Afshan Yousuf
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026team: Afshan Yousuf, Shannon McHughwhole field → | Doubles Women · team 40-44 | 1:43:05 | 1086th of 1,529184th of 251 aged 40-44 | 1:01:10 | 35:54 | 6:05 | View results | See splits Hide splitsSkiErg4:41fastest 14%Sled push1:47fastest 16%Sled pull3:55fastest 34%Burpee broad jump6:22faster than 14%Row5:13fastest 45%Farmers carry1:47fastest 34%Sandbag lunges5:16faster than 20%Wall balls6:53faster than 7%Runs (8 km)1:01:10faster than 26%Roxzone6:05fastest 44%Run 18:13faster than 14%Run 27:31faster than 21%Run 37:42faster than 26%Run 47:43faster than 26%Run 57:45faster than 31%Run 67:45faster than 29%Run 77:52faster than 27%Run 86:42faster than 28%Full report for this race → |
| Toronto 2026 1 Oct 2026whole field → | Open Women · 40-44 | 1:50:07 | 933rd of 1,382134th of 193 aged 40-44 | 54:39 | 49:22 | 6:10 | View results | See splits Hide splitsSkiErg5:19fastest 33%Sled push3:50faster than 22%Sled pull6:14faster than 38%Burpee broad jump9:26faster than 19%Row5:28fastest 44%Farmers carry2:15fastest 45%Sandbag lunges7:19faster than 23%Wall balls9:31faster than 24%Runs (8 km)54:39faster than 36%Roxzone6:10fastest 50%Run 17:02faster than 29%Run 26:54faster than 24%Run 37:03faster than 31%Run 46:43faster than 39%Run 56:55faster than 42%Run 67:00faster than 36%Run 77:05faster than 34%Run 86:01faster than 42%Full report for this race → |
| Ottawa 2026 14 May 2026team: Afshan Yousuf, Jordan Wathenwhole field → | Doubles Women · team 35-39 | 1:30:25 | 702nd of 1,329149th of 252 aged 35-39 | 57:09 | 27:43 | 5:38 | View results | See splits Hide splitsSkiErg4:31fastest 21%Sled push1:35fastest 22%Sled pull4:05fastest 40%Burpee broad jump3:46fastest 31%Row4:43fastest 14%Farmers carry1:44fastest 19%Sandbag lunges3:08fastest 15%Wall balls4:11fastest 40%Runs (8 km)57:09faster than 29%Roxzone5:38fastest 29%Run 16:13faster than 47%Run 28:32faster than 4%Run 39:01faster than 5%Run 46:47faster than 39%Run 56:32fastest 49%Run 66:26fastest 46%Run 76:44faster than 43%Run 86:58faster than 48%Full report for this race → |
| Ottawa 2026 14 May 2026team: Rakesh Bala, Afshan Yousufwhole field → | Doubles Mixed · team 35-39 | 1:31:27 | 762nd of 1,163149th of 224 aged 35-39 | 53:18 | 32:02 | 6:11 | View results | See splits Hide splitsSkiErg4:10fastest 29%Sled push2:58faster than 11%Sled pull4:19faster than 39%Burpee broad jump3:56faster than 37%Row4:42fastest 48%Farmers carry1:46fastest 32%Sandbag lunges5:14faster than 16%Wall balls4:57faster than 39%Runs (8 km)53:18faster than 31%Roxzone6:11faster than 49%Run 16:33faster than 19%Run 26:22faster than 26%Run 36:42faster than 27%Run 46:42faster than 28%Run 56:36faster than 36%Run 66:36faster than 34%Run 76:47faster than 31%Run 87:05faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Jordan Wathen1 race
- Rakesh Bala1 race
- Shannon McHugh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Afshan against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:30 against the typical Open Women finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
