GRE Afroditi Theochari
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:10 at Bologna 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Anastasios Valmas, Afroditi Theochariwhole field → | Doubles Mixed · team 35-39 | 1:19:30 | 204th of 36736th of 68 aged 35-39 | 46:38 | 26:25 | 6:32 | View results | See splits Hide splitsSkiErg4:02fastest 26%Sled push2:14faster than 35%Sled pull3:43faster than 48%Burpee broad jump2:52fastest 27%Row4:07fastest 8%Farmers carry1:48faster than 47%Sandbag lunges3:54faster than 41%Wall balls3:45fastest 29%Runs (8 km)46:38faster than 30%Roxzone6:32fastest 39%Run 15:47fastest 46%Run 27:58faster than 2%Run 35:42faster than 34%Run 45:23faster than 45%Run 55:20fastest 48%Run 65:53faster than 27%Run 75:28faster than 41%Run 85:11fastest 48%Full report for this race → |
| Berlin 2026 23 May 2026team: Anastasios Valmas, Afroditi Theochariwhole field → | Doubles Mixed · team 35-39 | 1:19:42 | 1656th of 3,620315th of 654 aged 35-39 | 36:47* | 29:20* | — | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push2:42faster than 19%Sled pull3:49faster than 33%Burpee broad jump3:35fastest 47%Row4:30fastest 27%Farmers carry2:02faster than 28%Sandbag lunges4:38faster than 28%Wall balls3:48fastest 11%Runs (8 km)36:47fastest 48%Roxzone—Run 13:47fastest 41%Run 24:14faster than 48%Run 34:20fastest 47%Run 44:28fastest 50%Run 54:28fastest 44%Run 64:27fastest 44%Run 74:21fastest 37%Run 86:46faster than 36%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Afroditi Theochari, Anastasios Valmaswhole field → | Doubles Mixed · team 35-39 | 1:18:10 | 580th of 1,219114th of 218 aged 35-39 | 43:18 | 28:37 | 6:20 | View results | See splits Hide splitsSkiErg4:14fastest 34%Sled push2:22faster than 38%Sled pull4:27faster than 16%Burpee broad jump3:21fastest 49%Row4:31fastest 30%Farmers carry1:53faster than 49%Sandbag lunges3:56fastest 47%Wall balls3:53fastest 22%Runs (8 km)43:18faster than 46%Roxzone6:20fastest 36%Run 15:00fastest 45%Run 25:21faster than 36%Run 35:35faster than 39%Run 45:12fastest 43%Run 55:23fastest 48%Run 65:30faster than 42%Run 75:30faster than 43%Run 85:49faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Afroditi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Athens 2026 · best of 3 | 4:20 |
| Sled push | 2:14 | Athens 2026 · best of 3 | 2:11 |
| Sled pull | 3:43 | Athens 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:52 | Athens 2026 · best of 3 | 3:35 |
| Row | 4:07 | Athens 2026 · best of 3 | 4:47 |
| Farmers carry | 1:48 | Athens 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:54 | Athens 2026 · best of 3 | 4:03 |
| Wall balls | 3:45 | Athens 2026 · best of 3 | 4:34 |
| Runs (8 km) | 36:47 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 6:20 | Bologna 2026 · best of 2 | 7:11 |
How to read
Each station's best across Afroditi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anastasios Valmas3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,219 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Afroditi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Doubles Mixed finisher at Bologna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
