Athlete · Open Women · 30-34 ·

ESP

Africa Pardavila Morris

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:05:52 (Madrid 2025) · Doubles Mixed 1:45:03 (Málaga 2026).

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2:05:52 Open Women time · Madrid 2025 also raced Doubles Mixed: each has its own best below

1239th of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:45:03 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Víctor Hijón García

Sled pull strongest segment · Madrid 2025 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:52Madrid 2025 · 1 race Doubles Mixed1:45:03Málaga 2026 · 1 race · with Víctor Hijón García

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026team: Víctor Hijón García, Africa Pardavila Morriswhat the whole field did →	Doubles Mixed · team 30-34	1:45:03	1672nd of 1,720	54:23	37:54	12:51	splits SkiErg5:08Sled push3:24Sled pull5:00Burpee broad jump5:50Row5:49Farmers carry2:07Sandbag lunges5:10Wall balls5:26Run 16:34Run 26:44Run 36:49Run 46:54Run 57:09Run 66:52Run 76:38Run 86:47Full report for this race →
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 30-34	2:05:52	1239th of 1,338	58:59	55:41	11:16	splits SkiErg6:42Sled push3:46Sled pull6:25Burpee broad jump9:11Row6:59Farmers carry5:57Sandbag lunges6:24Wall balls10:17Run 16:01Run 26:26Run 36:30Run 46:35Run 56:56Run 66:47Run 77:02Run 812:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Africaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 11%

Sled pull faster than 23%

Burpee broad jump faster than 15%

Row faster than 2%

Farmers carry faster than 0%

Sandbag lunges faster than 16%

Wall balls faster than 12%

Roxzone faster than 9%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:15 slower

Sled push 0:50 slower

Sled pull 1:01 slower

Burpee broad jump 2:32 slower

Row 1:32 slower

Farmers carry 3:26 slower

Sandbag lunges 1:26 slower

Wall balls 3:40 slower

Roxzone 3:45 slower

Runs (8 km) 13:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Africa against the typical Open Women finisher

Africa2:05:52

6:016:426:263:466:306:256:359:116:566:596:475:577:026:2412:4610:1711:16

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:45 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown