Athlete · Open Women · 35-39 ·

IND

Afraa Sultan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:18:26 (Delhi 2026) · Doubles Women 1:50:06 (Delhi 2025).

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2:18:26 Open Women time · Delhi 2026 also raced Doubles Women: each has its own best below

447th of 763 Open Women place · Delhi 2026 among Open Women finishers there

2:18:26 latest race · Delhi 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Delhi 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:18:26Delhi 2026 · 1 race Doubles Women1:50:06Delhi 2025 · 1 race · with Prachi Mittal

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 35-39	2:18:26	447th of 763	59:10	1:03:56	15:25	splits SkiErg6:43Sled push5:38Sled pull12:44Burpee broad jump10:20Row9:00Farmers carry3:06Sandbag lunges6:34Wall balls9:51Run 14:37Run 27:43Run 38:23Run 47:46Run 58:16Run 67:48Run 78:11Run 86:29Full report for this race →
Delhi 2025 18 Jul 2025team: Afraa Sultan, Prachi Mittalwhat the whole field did →	Doubles Women · team 30-34	1:50:06	41st of 85	57:17	39:57	12:57	splits SkiErg5:53Sled push2:23Sled pull6:34Burpee broad jump4:54Row6:30Farmers carry2:02Sandbag lunges4:37Wall balls7:04Run 15:49Run 26:48Run 36:48Run 46:59Run 57:15Run 67:13Run 77:12Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Afraaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 9%

Sled pull faster than 11%

Burpee broad jump faster than 47%

Row faster than 1%

Farmers carry faster than 43%

Sandbag lunges faster than 71%

Wall balls faster than 65%

Roxzone faster than 10%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:43 slower

Sled pull 3:48 slower

Burpee broad jump 0:18 slower

Row 2:24 slower

Farmers carry 0:10 slower

Sandbag lunges 1:04 faster

Wall balls 1:35 faster

Roxzone 5:19 slower

Runs (8 km) 4:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Afraa against the typical Open Women finisher

Afraa2:18:26

4:376:437:435:388:2312:447:4610:208:169:007:483:068:116:346:299:5115:25

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:19 against the typical Open Women finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown