Athlete · Open Men · 30-34 ·

POR

Afonso Almeida

3 HYROX results over 2 seasons. Best Open Men time 1:48:51 at Lisbon 2026.

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1:48:51 best Open Men time · Lisbon 2026 3 Open Men races

1178th of 1,304 best Open Men place · Lisbon 2026 among Open Men finishers there

1:48:51 latest race · Lisbon 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Lisbon 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:48:51 best 1:48:51 · Lisbon

Each dot is one Open Men race. From the first Open Men race to the best: 2:40 faster (1:51:31 to 1:48:51).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:48:51	1178th of 1,304	55:21	43:33	10:02	splits SkiErg4:53Sled push4:04Sled pull5:17Burpee broad jump6:20Row5:33Farmers carry2:07Sandbag lunges6:38Wall balls8:41Run 15:08Run 26:22Run 36:33Run 46:46Run 56:55Run 66:50Run 77:08Run 89:44Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:56:06	2539th of 2,673	1:01:44	41:59	12:29	splits SkiErg5:00Sled push3:49Sled pull5:23Burpee broad jump7:30Row5:51Farmers carry2:19Sandbag lunges5:33Wall balls6:34Run 15:40Run 26:13Run 36:43Run 46:28Run 59:06Run 68:01Run 78:12Run 811:26Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Open Men · 30-34	1:51:31	968th of 1,012	54:23	46:59	10:14	splits SkiErg4:52Sled push4:14Sled pull7:04Burpee broad jump8:51Row5:22Farmers carry2:39Sandbag lunges6:32Wall balls7:25Run 15:52Run 25:47Run 36:19Run 46:24Run 56:57Run 66:19Run 76:50Run 89:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Afonsoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 22%

Sled pull faster than 39%

Burpee broad jump faster than 30%

Row faster than 9%

Farmers carry faster than 65%

Sandbag lunges faster than 16%

Wall balls faster than 25%

Roxzone faster than 5%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:42 slower

Sled pull 0:21 slower

Burpee broad jump 1:00 slower

Row 0:43 slower

Farmers carry 0:12 faster

Sandbag lunges 1:37 slower

Wall balls 1:52 slower

Roxzone 4:12 slower

Runs (8 km) 15:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Afonso against the typical Open Men finisher

Afonso1:48:51

5:084:536:224:046:335:176:466:206:555:336:502:077:086:389:448:4110:02

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:12 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown