NED Afke de Jong
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Afke de Jong at each race, oldest on the left; lower is faster.The best was 1:20:29 at Rotterdam (Apr 2026); Afke de Jong was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:21:05 |
| Rotterdam | Apr 2026 | Doubles Women | 1:20:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
573rd of 2,052 Doubles Women (faster than 72%). Against the 63 who finished around 1:21:05: most time gained on wall balls (0:30), most lost on the roxzone (0:35). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:00 | faster than 85% |
| SkiErg: | 4:38 | 4:57 | faster than 87% |
| Run 2: | 5:30 | 5:38 | faster than 57% |
| Sled push: | 1:33 | 1:41 | faster than 74% |
| Run 3: | 5:38 | 5:57 | faster than 65% |
| Sled pull: | 3:24 | 3:46 | faster than 76% |
| Run 4: | 5:37 | 6:01 | faster than 69% |
| Burpee broad jump: | 4:16 | 4:24 | faster than 55% |
| Run 5: | 5:43 | 6:06 | faster than 68% |
| Row: | 5:06 | 5:12 | faster than 61% |
| Run 6: | 5:42 | 6:04 | faster than 68% |
| Farmers carry: | 1:47 | 1:51 | faster than 60% |
| Run 7: | 5:40 | 6:07 | faster than 70% |
| Sandbag lunges: | 3:24 | 3:40 | faster than 68% |
| Run 8: | 6:23 | 6:56 | faster than 70% |
| Wall balls: | 3:48 | 4:20 | faster than 84% |
| Roxzone: | 7:14 | 7:26 | faster than 54% |
| Runs (8 km) | 45:24 | 49:03 | faster than 71% |
| Stations (8) | 27:56 | ||
| Finish | 1:20:29 | 1:26:19 | 573rd of 2,052 · faster than 72% |
549th of 1,635 Doubles Women (faster than 66%). Against the 51 who finished around 1:21:32: most time gained on the eight runs (0:56), most lost on the roxzone (1:43). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:45 | faster than 72% |
| SkiErg: | 4:29 | 4:38 | faster than 73% |
| Run 2: | 5:20 | 5:48 | faster than 74% |
| Sled push: | 1:58 | 1:50 | faster than 29% |
| Run 3: | 5:30 | 6:01 | faster than 74% |
| Sled pull: | 3:21 | 4:03 | faster than 91% |
| Run 4: | 5:40 | 6:03 | faster than 70% |
| Burpee broad jump: | 4:04 | 4:15 | faster than 58% |
| Run 5: | 5:44 | 6:11 | faster than 72% |
| Row: | 5:08 | 5:03 | faster than 42% |
| Run 6: | 5:44 | 6:10 | faster than 71% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 5:55 | 6:08 | faster than 60% |
| Sandbag lunges: | 3:18 | 3:36 | faster than 70% |
| Run 8: | 6:25 | 6:42 | faster than 62% |
| Wall balls: | 3:53 | 4:21 | faster than 80% |
| Roxzone: | 8:30 | 7:19 | faster than 24% |
| Runs (8 km) | 44:35 | 47:57 | faster than 71% |
| Stations (8) | 28:03 | ||
| Finish | 1:21:05 | 1:25:19 | 549th of 1,635 · faster than 66% |
101st of 154 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:29 | faster than 36% |
| SkiErg: | 4:30 | 4:29 | faster than 47% |
| Run 2: | 5:47 | 5:20 | faster than 26% |
| Sled push: | 2:08 | 2:17 | faster than 67% |
| Run 3: | 6:05 | 5:36 | faster than 27% |
| Sled pull: | 4:48 | 4:59 | faster than 57% |
| Run 4: | 6:03 | 5:48 | faster than 35% |
| Burpee broad jump: | 3:44 | 4:05 | faster than 66% |
| Run 5: | 6:13 | 5:57 | faster than 39% |
| Row: | 5:08 | 4:57 | faster than 30% |
| Run 6: | 6:18 | 5:54 | faster than 32% |
| Farmers carry: | 1:52 | 1:59 | faster than 63% |
| Run 7: | 6:06 | 5:54 | faster than 41% |
| Sandbag lunges: | 3:50 | 4:27 | faster than 79% |
| Run 8: | 7:00 | 6:15 | faster than 28% |
| Wall balls: | 4:53 | 4:56 | faster than 51% |
| Roxzone: | 10:03 | 7:25 | faster than 17% |
| Runs (8 km) | 49:09 | 46:12 | faster than 33% |
| Stations (8) | 30:53 | ||
| Finish | 1:30:00 | 1:27:01 | 101st of 154 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Afke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Amsterdam 2026 · best of 2 | 4:49 |
| Sled push | 1:33 | Rotterdam 2026 · best of 2 | 1:52 |
| Sled pull | 3:21 | Amsterdam 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:04 | Amsterdam 2026 · best of 2 | 4:18 |
| Row | 5:06 | Rotterdam 2026 · best of 2 | 5:13 |
| Farmers carry | 1:47 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:48 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:35 | Amsterdam 2026 · best of 2 | 49:17 |
| Roxzone | 7:14 | Rotterdam 2026 · best of 2 | 7:46 |
How to read
Each station's best across Afke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Annamarije De Jong1 race
- Lonneke Zijsling1 race
- Teatske de Jong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
This chart shows where Afke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Roxzone (faster than 54%).
See the numbers
| Part | Afke: faster than |
|---|---|
| Ski | 87% |
| Push | 74% |
| Pull | 76% |
| BBJ | 55% |
| Row | 61% |
| Carry | 60% |
| Lunges | 69% |
| Wall balls | 84% |
| Roxzone | 54% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Afke beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Roxzone (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Afke's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Afke against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Afke: 45:28 running, 27:56 at the stations and 7:14 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:33).Below, Typical Doubles Women: 48:49 running, 29:51 at the stations and 7:26 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:41).
See the numbers
| Part | Afke | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:15 | 6:00 |
| SkiErg | 4:38 | 4:57 |
| Run 2 | 5:30 | 5:38 |
| Sled push | 1:33 | 1:41 |
| Run 3 | 5:38 | 5:57 |
| Sled pull | 3:24 | 3:46 |
| Run 4 | 5:37 | 6:01 |
| Burpee broad jump | 4:16 | 4:24 |
| Run 5 | 5:43 | 6:06 |
| Row | 5:06 | 5:12 |
| Run 6 | 5:42 | 6:04 |
| Farmers carry | 1:47 | 1:51 |
| Run 7 | 5:40 | 6:07 |
| Sandbag lunges | 3:24 | 3:40 |
| Run 8 | 6:23 | 6:56 |
| Wall balls | 3:48 | 4:20 |
| Roxzone | 7:14 | 7:26 |
| Finish | 1:20:29 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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