Athlete · Open Men · 30-34 · BRU

Afizahabi Ismail

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:25 (Incheon 2026) · Doubles Mixed 1:24:43 (Jakarta 2026).

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1:36:25 Open Men time · Incheon 2026 also raced Doubles Mixed: each has its own best below

1365th of 2,004 Open Men place · Incheon 2026 among Open Men finishers there

1:24:43 latest race · Jakarta 2026 best Doubles Mixed time so far Doubles Mixed with Hazel Abu Bakar

Roxzone strongest segment · Incheon 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:25Incheon 2026 · 1 race Doubles Mixed1:24:43Jakarta 2026 · 2 races · with Hazel Abu Bakar

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Afizahabi Ismail, Hazel Abu Bakarwhat the whole field did →	Doubles Mixed · team 30-34	1:24:43	top 25% 251/1,011	44:13	33:03	7:33	splits SkiErg4:19Sled push2:17Sled pull3:58Burpee broad jump3:36Row5:17Farmers carry2:07Sandbag lunges4:38Wall balls6:51Run 15:34Run 24:42Run 35:12Run 45:14Run 55:22Run 65:22Run 75:22Run 87:29Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:36:25	1365th of 2,004	46:53	43:53	5:45	splits SkiErg4:43Sled push3:25Sled pull5:44Burpee broad jump6:24Row5:09Farmers carry2:23Sandbag lunges5:46Wall balls10:19Run 16:27Run 25:15Run 35:34Run 45:39Run 55:43Run 65:49Run 75:52Run 86:37Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Emelda Julaihi, Afizahabi Ismailwhat the whole field did →	Doubles Mixed · team 35-39	1:38:52	403rd of 625	52:50	36:38	9:29	splits SkiErg4:44Sled push2:58Sled pull4:22Burpee broad jump4:25Row5:22Farmers carry2:18Sandbag lunges6:16Wall balls6:13Run 15:12Run 26:19Run 36:20Run 46:27Run 56:27Run 66:41Run 76:44Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Afizahabiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 28%

Sled pull faster than 45%

Burpee broad jump faster than 21%

Row faster than 29%

Farmers carry faster than 42%

Sandbag lunges faster than 34%

Wall balls faster than 11%

Roxzone faster than 74%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:24 slower

Sled pull 0:09 slower

Burpee broad jump 1:27 slower

Row 0:15 slower

Farmers carry 0:08 slower

Sandbag lunges 0:37 slower

Wall balls 3:43 slower

Roxzone 1:11 faster

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Afizahabi against the typical Open Men finisher

Afizahabi1:36:25

6:274:435:153:255:345:445:396:245:435:095:492:235:525:466:3710:195:45

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:43 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown