Athlete · Open Men · 30-34 · BRU

Afiq Zulkifli

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:06 (Beijing 2026) · Doubles Men 1:20:56 (Bangkok 2025).

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1:31:06 Open Men time · Beijing 2026 also raced Doubles Men: each has its own best below

top 42% Open Men place · Beijing 2026 599th of 1,455 Open Men finishers there

1:31:06 latest race · Beijing 2026 first Open Men race Open Men

Roxzone strongest segment · Beijing 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:06Beijing 2026 · 1 race Doubles Men1:20:56Bangkok 2025 · 1 race · with Billy Lim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 30-34	1:31:06	top 42% 599/1,455	43:25	39:47	7:59	splits SkiErg5:01Sled push4:03Sled pull5:00Burpee broad jump5:29Row5:17Farmers carry2:41Sandbag lunges5:34Wall balls6:42Run 15:11Run 25:21Run 35:24Run 45:14Run 55:32Run 65:10Run 75:16Run 86:20Full report for this race →
Bangkok 2025 24 May 2025team: Billy Lim, Afiq Zulkifliwhat the whole field did →	Doubles Men · team 30-39	1:20:56	top 34% 231/692	45:47	28:36	6:37	splits SkiErg4:43Sled push2:02Sled pull4:31Burpee broad jump3:09Row5:10Farmers carry1:42Sandbag lunges3:35Wall balls3:44Run 16:06Run 25:51Run 36:07Run 45:48Run 55:24Run 65:22Run 75:43Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Afiqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 32%

Sled pull faster than 59%

Burpee broad jump faster than 55%

Row faster than 34%

Farmers carry faster than 41%

Sandbag lunges faster than 46%

Wall balls faster than 65%

Roxzone faster than 69%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:27 slower

Sled pull 0:16 faster

Burpee broad jump 0:13 faster

Row 0:13 slower

Farmers carry 0:08 slower

Sandbag lunges 0:12 slower

Wall balls 1:00 faster

Roxzone 1:14 faster

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Afiq against the typical Open Men finisher

Afiq1:31:06

5:115:015:214:035:245:005:145:295:325:175:102:415:165:346:206:427:59

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Men finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown