Athlete · Open Men · 25-29 ·

MAS

Afdal Aiman Abu Bakar

3 HYROX results over 3 seasons. Personal bests: Open Men 1:33:10 (Bangkok 2026) · Pro Men 2:20:32 (Singapore Expo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:10 best Open Men time · Bangkok 2026 also raced Pro Men: each has its own best below

top 36% best Open Men place · Bangkok 2026 1163rd of 3,253 Open Men finishers there

1:33:10 latest race · Bangkok 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Bangkok 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:10Bangkok 2026 · 2 races Pro Men2:20:32Singapore Expo 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 14 Aug 2026what the whole field did →	Open Men · 25-29	1:33:10	top 36% 1163/3,253	38:02	47:02	8:11	splits SkiErg4:44Sled push4:08Sled pull6:16Burpee broad jump6:18Row5:07Farmers carry3:04Sandbag lunges6:41Wall balls10:44Run 14:28Run 24:12Run 34:43Run 44:44Run 54:48Run 64:46Run 74:41Run 85:43Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Men · 25-29	2:20:32	204th of 222	47:44	1:19:41	13:11	splits SkiErg5:05Sled push7:08Sled pull10:06Burpee broad jump6:18Row5:48Farmers carry4:48Sandbag lunges12:44Wall balls27:44Run 13:11Run 24:35Run 35:37Run 45:39Run 55:51Run 65:43Run 77:55Run 89:17Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 16-24	1:36:36	top 44% 502/1,166	44:27	43:57	8:17	splits SkiErg5:06Sled push3:39Sled pull7:05Burpee broad jump5:17Row5:26Farmers carry2:33Sandbag lunges7:38Wall balls7:13Run 14:40Run 25:09Run 35:35Run 45:39Run 55:52Run 65:42Run 75:45Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Afdaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 29%

Sled pull faster than 29%

Burpee broad jump faster than 48%

Row faster than 53%

Farmers carry faster than 18%

Sandbag lunges faster than 41%

Wall balls faster than 27%

Roxzone faster than 80%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:33 slower

Sled pull 0:50 slower

Burpee broad jump 0:08 slower

Row 0:02 faster

Farmers carry 0:41 slower

Sandbag lunges 0:26 slower

Wall balls 2:24 slower

Roxzone 2:14 faster

Runs (8 km) 9:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Afdal against the typical Open Men finisher

Afdal1:33:10

4:284:444:124:084:436:164:446:184:485:074:463:044:416:415:4310:448:11

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:24 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown