GER Aenne Kuhn
1 HYROX race over 1 season. Best Open Women time: 1:35:38 at Frankfurt 2024.
1 result at 1 race
501st of 763 Open Women (faster than 34%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:43 | faster than 55% |
| SkiErg: | 5:16 | 5:17 | faster than 52% |
| Run 2: | 5:35 | 5:19 | faster than 36% |
| Sled push: | 3:19 | 2:36 | faster than 11% |
| Run 3: | 5:55 | 5:35 | faster than 33% |
| Sled pull: | 4:56 | 4:57 | faster than 50% |
| Run 4: | 6:15 | 5:37 | faster than 23% |
| Burpee broad jump: | 5:24 | 6:13 | faster than 71% |
| Run 5: | 6:09 | 5:44 | faster than 33% |
| Row: | 5:09 | 5:13 | faster than 58% |
| Run 6: | 6:09 | 5:41 | faster than 28% |
| Farmers carry: | 2:06 | 2:02 | faster than 42% |
| Run 7: | 6:13 | 5:42 | faster than 28% |
| Sandbag lunges: | 4:22 | 4:42 | faster than 62% |
| Run 8: | 7:24 | 6:19 | faster than 21% |
| Wall balls: | 6:39 | 6:06 | faster than 39% |
| Roxzone: | 10:20 | 7:18 | faster than 10% |
| Runs (8 km) | 48:13 | 44:51 | faster than 29% |
| Stations (8) | 37:11 | ||
| Finish | 1:35:38 | 1:29:41 | 501st of 763 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Aenne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Aenne: faster than |
|---|---|
| Ski | 52% |
| Push | 11% |
| Pull | 51% |
| BBJ | 71% |
| Row | 58% |
| Carry | 43% |
| Lunges | 63% |
| Wall balls | 39% |
| Roxzone | 10% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aenne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aenne's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aenne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aenne: 48:15 running, 37:11 at the stations and 10:20 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Aenne | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:43 |
| SkiErg | 5:16 | 5:17 |
| Run 2 | 5:35 | 5:19 |
| Sled push | 3:19 | 2:36 |
| Run 3 | 5:55 | 5:35 |
| Sled pull | 4:56 | 4:57 |
| Run 4 | 6:15 | 5:37 |
| Burpee broad jump | 5:24 | 6:13 |
| Run 5 | 6:09 | 5:44 |
| Row | 5:09 | 5:13 |
| Run 6 | 6:09 | 5:41 |
| Farmers carry | 2:06 | 2:02 |
| Run 7 | 6:13 | 5:42 |
| Sandbag lunges | 4:22 | 4:42 |
| Run 8 | 7:24 | 6:19 |
| Wall balls | 6:39 | 6:06 |
| Roxzone | 10:20 | 7:18 |
| Finish | 1:35:38 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
