MAS Aedy Ashraf
3 races · 2 race weekends · 1 season · 5 partners
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Relay Men time 1:25:29 at Bangkok 2026; every race type's best is below.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Bakar Abdullah, Aedy Ashraf, Ben Ali, Amir Ahnafwhat the whole field did → | Relay Men · team U40 | 1:25:29 | top 26% 48/18537th of 140 aged U40 | 38:46 | 39:04 | 7:44 | View results | splitsSkiErg4:39fastest 12%Sled push4:07faster than 35%Sled pull3:52fastest 17%Burpee broad jump7:24faster than 24%Row5:02fastest 43%Farmers carry2:21faster than 36%Sandbag lunges4:54fastest 23%Wall balls6:45fastest 33%Runs (8 km)38:46fastest 25%Roxzone7:44fastest 16%Run 14:44fastest 25%Run 23:49fastest 12%Run 33:41fastest 7%Run 44:33fastest 40%Run 55:17faster than 47%Run 65:10fastest 38%Run 77:16faster than 6%Run 84:19fastest 5%Full report for this race → |
| Bangkok 2026 13 Aug 2026team: Sky Iskandar, Aedy Ashrafwhat the whole field did → | Doubles Men · team 30-34 | 1:34:42 | 1283rd of 2,161419th of 669 aged 30-34 | 51:18 | 32:23 | 11:06 | View results | splitsSkiErg4:46faster than 17%Sled push2:02fastest 34%Sled pull4:24faster than 29%Burpee broad jump4:16faster than 28%Row5:36faster than 6%Farmers carry2:09faster than 8%Sandbag lunges4:22faster than 48%Wall balls4:48fastest 45%Runs (8 km)51:18faster than 43%Roxzone11:06faster than 39%Run 16:23faster than 48%Run 25:21fastest 43%Run 35:57faster than 46%Run 45:40fastest 44%Run 56:10faster than 46%Run 66:08faster than 45%Run 76:27faster than 37%Run 89:15faster than 23%Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Aedy Ashraf, Meerqeen .what the whole field did → | Pro Doubles Men · team 25-29 | 1:40:07 | 161st of 19427th of 29 aged 25-29 | 53:57 | 35:58 | 10:17 | View results | splitsSkiErg4:38faster than 15%Sled push3:34faster than 8%Sled pull6:13faster than 17%Burpee broad jump3:11faster than 37%Row5:10faster than 13%Farmers carry1:58faster than 37%Sandbag lunges5:38faster than 16%Wall balls5:36faster than 36%Runs (8 km)53:57faster than 17%Roxzone10:17faster than 19%Run 16:36faster than 13%Run 26:00faster than 13%Run 36:29faster than 16%Run 46:23faster than 16%Run 56:56faster than 12%Run 65:58faster than 22%Run 76:25faster than 20%Run 89:14faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
5 team partners
- Amir Ahnaf1 race
- Bakar Abdullah1 race
- Ben Ali1 race
- Meerqeen .1 race
- Sky Iskandar1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 185 Relay Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aedy against the typical Relay Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:42 against the typical Relay Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:29.
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- Every session written for your weak station, not a generic plan
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