USA Adrienne Rynes
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
388th of 4,639 Open Women (faster than 91%). Against the 140 who finished around 1:23:12: most time gained on burpee broad jump (0:57), most lost on the roxzone (1:52). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:04 | faster than 87% |
| SkiErg: | 4:59 | 5:21 | faster than 80% |
| Run 2: | 4:52 | 5:47 | faster than 85% |
| Sled push: | 1:59 | 2:51 | faster than 96% |
| Run 3: | 5:10 | 6:03 | faster than 83% |
| Sled pull: | 4:19 | 5:47 | faster than 91% |
| Run 4: | 5:08 | 6:10 | faster than 86% |
| Burpee broad jump: | 4:18 | 7:20 | faster than 96% |
| Run 5: | 5:15 | 6:29 | faster than 87% |
| Row: | 4:58 | 5:41 | faster than 94% |
| Run 6: | 5:23 | 6:18 | faster than 81% |
| Farmers carry: | 2:28 | 2:40 | faster than 63% |
| Run 7: | 5:18 | 6:18 | faster than 83% |
| Sandbag lunges: | 2:18 ‡ | 5:50 | |
| Run 8: | 6:51 | 8:10 | faster than 79% |
| Wall balls: | 6:04 | 7:33 | faster than 75% |
| Roxzone: | 7:37 | 7:57 | faster than 55% |
| Runs (8 km) | 43:00 | 51:48 | faster than 85% |
| Stations (8) | 31:23 | ||
| Finish | 1:21:55 | 1:43:35 | 388th of 4,639 · faster than 91% |
88th of 654 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 6:04 | faster than 82% |
| SkiErg: | 4:14 | 4:24 | faster than 68% |
| Run 2: | 4:39 | 5:36 | faster than 83% |
| Sled push: | 1:57 | 2:17 | faster than 81% |
| Run 3: | 4:56 | 5:49 | faster than 84% |
| Sled pull: | 3:24 | 3:54 | faster than 75% |
| Run 4: | 4:55 | 5:52 | faster than 84% |
| Burpee broad jump: | 2:47 | 3:31 | faster than 80% |
| Run 5: | 5:06 | 6:00 | faster than 82% |
| Row: | 4:13 | 4:54 | faster than 96% |
| Run 6: | 4:57 | 5:56 | faster than 83% |
| Farmers carry: | 1:37 | 1:50 | faster than 79% |
| Run 7: | 5:10 | 5:57 | faster than 79% |
| Sandbag lunges: | 3:32 | 3:58 | faster than 67% |
| Run 8: | 5:04 | 5:56 | faster than 79% |
| Wall balls: | 3:39 | 4:13 | faster than 85% |
| Roxzone: | 5:37 | 8:01 | faster than 90% |
| Runs (8 km) | 39:55 | 47:21 | faster than 83% |
| Stations (8) | 25:23 | ||
| Finish | 1:10:46 | 1:24:54 | 88th of 654 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Rynes1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Adrienne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 56%).
See the numbers
| Part | Adrienne: faster than |
|---|---|
| Ski | 80% |
| Push | 97% |
| Pull | 92% |
| BBJ | 97% |
| Row | 94% |
| Carry | 64% |
| Lunges | no split |
| Wall balls | 75% |
| Roxzone | 56% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrienne beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrienne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:48 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrienne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrienne: 43:04 running, 29:05 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:04) and the shortest the sled push (1:59).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Adrienne | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 6:04 |
| SkiErg | 4:59 | 5:21 |
| Run 2 | 4:52 | 5:47 |
| Sled push | 1:59 | 2:51 |
| Run 3 | 5:10 | 6:03 |
| Sled pull | 4:19 | 5:47 |
| Run 4 | 5:08 | 6:10 |
| Burpee broad jump | 4:18 | 7:20 |
| Run 5 | 5:15 | 6:29 |
| Row | 4:58 | 5:41 |
| Run 6 | 5:23 | 6:18 |
| Farmers carry | 2:28 | 2:40 |
| Run 7 | 5:18 | 6:18 |
| Sandbag lunges | — | 5:50 |
| Run 8 | 6:51 | 8:10 |
| Wall balls | 6:04 | 7:33 |
| Roxzone | 7:37 | 7:57 |
| Finish | 1:21:55 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:55.
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