USA Adrienne Inskeep
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners. 2 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrienne Inskeep at each race, oldest on the left; lower is faster.The best was 1:16:05 at Bangkok (Mar 2026); Adrienne Inskeep was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Women | 1:21:02 |
| Bangkok | Mar 2026 | Open Women | 1:16:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
8th of 83 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 83 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:20 | faster than 84% |
| SkiErg: | 4:33 | 4:54 | faster than 85% |
| Run 2: | 4:24 | 5:31 | faster than 87% |
| Sled push: | 2:44 | 3:27 | faster than 86% |
| Run 3: | 4:23 | 5:45 | faster than 91% |
| Sled pull: | 3:40 | 5:19 | faster than 95% |
| Run 4: | 4:27 | 5:43 | faster than 90% |
| Burpee broad jump: | 3:18 | 4:08 | faster than 76% |
| Run 5: | 4:20 | 5:49 | faster than 92% |
| Row: | 4:44 | 5:16 | faster than 93% |
| Run 6: | 4:28 | 5:47 | faster than 90% |
| Farmers carry: | 1:54 | 2:08 | faster than 81% |
| Run 7: | 4:22 | 5:53 | faster than 93% |
| Sandbag lunges: | 4:06 | 5:06 | faster than 81% |
| Run 8: | 5:10 | 7:11 | faster than 93% |
| Wall balls: | 4:29 | 4:59 | faster than 66% |
| Roxzone: | 6:45 | 9:21 | faster than 91% |
| Runs (8 km) | 36:41 | 47:45 | faster than 91% |
| Stations (8) | 29:28 | ||
| Finish | 1:12:52 | 1:33:16 | 8th of 83 · faster than 91% |
28th of 1,262 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 8:02 | faster than 92% |
| SkiErg: | 4:50 | 5:38 | faster than 97% |
| Run 2: | 4:03 | 5:14 | faster than 93% |
| Sled push: | 2:21 | 3:34 | faster than 95% |
| Run 3: | 4:11 | 5:26 | faster than 93% |
| Sled pull: | 4:30 | 7:21 | faster than 98% |
| Run 4: | 4:11 | 5:28 | faster than 93% |
| Burpee broad jump: | 4:34 | 7:52 | faster than 97% |
| Run 5: | 4:07 | 5:38 | faster than 96% |
| Row: | 4:51 | 5:52 | faster than 98% |
| Run 6: | 4:09 | 5:33 | faster than 94% |
| Farmers carry: | 1:39 | 2:33 | faster than 98% |
| Run 7: | 4:04 | 5:32 | faster than 96% |
| Sandbag lunges: | 3:46 | 6:06 | faster than 97% |
| Run 8: | 5:08 | 7:19 | faster than 95% |
| Wall balls: | 4:15 | 7:46 | faster than 98% |
| Roxzone: | 9:11 | 13:21 | faster than 93% |
| Runs (8 km) | 36:13 | 48:40 | faster than 95% |
| Stations (8) | 30:46 | ||
| Finish | 1:16:05 | 1:49:35 | 28th of 1,262 · faster than 97% |
60th of 736 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:55 | faster than 80% |
| SkiErg: | 4:04 | 4:36 | faster than 92% |
| Run 2: | 5:00 | 6:05 | faster than 86% |
| Sled push: | 1:58 | 2:22 | faster than 80% |
| Run 3: | 5:02 | 6:19 | faster than 89% |
| Sled pull: | 3:18 | 4:43 | faster than 93% |
| Run 4: | 4:58 | 6:22 | faster than 90% |
| Burpee broad jump: | 2:37 | 3:31 | faster than 87% |
| Run 5: | 5:06 | 6:27 | faster than 89% |
| Row: | 4:36 | 4:59 | faster than 81% |
| Run 6: | 5:00 | 6:26 | faster than 91% |
| Farmers carry: | 1:30 | 1:56 | faster than 95% |
| Run 7: | 5:11 | 6:34 | faster than 87% |
| Sandbag lunges: | 3:46 | 4:30 | faster than 78% |
| Run 8: | 5:03 | 6:44 | faster than 89% |
| Wall balls: | 3:40 | 4:47 | faster than 92% |
| Roxzone: | 5:52 | 8:48 | faster than 90% |
| Runs (8 km) | 40:19 | 50:53 | faster than 88% |
| Stations (8) | 25:29 | ||
| Finish | 1:11:36 | 1:32:57 | 60th of 736 · faster than 91% |
11th of 315 Open Women (faster than 96%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:11 | faster than 81% |
| SkiErg: | 4:50 | 5:26 | faster than 95% |
| Run 2: | 5:06 | 5:59 | faster than 85% |
| Sled push: | 2:37 | 3:02 | faster than 72% |
| Run 3: | 5:19 | 6:09 | faster than 86% |
| Sled pull: | 5:24 | 8:36 | faster than 97% |
| Run 4: | 5:23 | 6:22 | faster than 86% |
| Burpee broad jump: | 4:24 | 6:04 | faster than 91% |
| Run 5: | 5:22 | 6:24 | faster than 87% |
| Row: | 4:58 | 5:43 | faster than 97% |
| Run 6: | 5:24 | 6:24 | faster than 85% |
| Farmers carry: | 1:50 | 2:48 | faster than 97% |
| Run 7: | 4:57 | 6:15 | faster than 95% |
| Sandbag lunges: | 3:35 | 5:04 | faster than 95% |
| Run 8: | 5:36 | 7:05 | faster than 91% |
| Wall balls: | 3:29 | 5:19 | faster than 93% |
| Roxzone: | 7:24 | 9:28 | faster than 84% |
| Runs (8 km) | 42:35 | 51:12 | faster than 89% |
| Stations (8) | 31:07 | ||
| Finish | 1:21:02 | 1:43:19 | 11th of 315 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adrienne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Bangkok Mar 2026 · best of 2 | 5:16 |
| Sled push | 2:21 | Bangkok Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:30 | Bangkok Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:24 | Singapore National Stadium 2024 · best of 2 | 6:46 |
| Row | 4:51 | Bangkok Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 1:39 | Bangkok Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:35 | Singapore National Stadium 2024 · best of 2 | 5:13 |
| Wall balls | 3:29 | Singapore National Stadium 2024 · best of 2 | 6:43 |
| Runs (8 km) | 36:13 | Bangkok Mar 2026 · best of 2 | 46:44 |
| Roxzone | 7:24 | Singapore National Stadium 2024 · best of 2 | 7:57 |
How to read
Each station's best across Adrienne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Van Slyke1 race
- Winter Phoenix1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 1,262 Open Women
Shape of the race
This chart shows where Adrienne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 94%).
See the numbers
| Part | Adrienne: faster than |
|---|---|
| Ski | 98% |
| Push | 95% |
| Pull | 98% |
| BBJ | 97% |
| Row | 99% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrienne beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrienne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:27 faster); weakest: SkiErg (0:48 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrienne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrienne: 36:17 running, 30:46 at the stations and 9:11 in the roxzone; the longest station was the row (4:51).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Adrienne | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 8:02 |
| SkiErg | 4:50 | 5:38 |
| Run 2 | 4:03 | 5:14 |
| Sled push | 2:21 | 3:34 |
| Run 3 | 4:11 | 5:26 |
| Sled pull | 4:30 | 7:21 |
| Run 4 | 4:11 | 5:28 |
| Burpee broad jump | 4:34 | 7:52 |
| Run 5 | 4:07 | 5:38 |
| Row | 4:51 | 5:52 |
| Run 6 | 4:09 | 5:33 |
| Farmers carry | 1:39 | 2:33 |
| Run 7 | 4:04 | 5:32 |
| Sandbag lunges | 3:46 | 6:06 |
| Run 8 | 5:08 | 7:19 |
| Wall balls | 4:15 | 7:46 |
| Roxzone | 9:11 | 13:21 |
| Finish | 1:16:05 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
