FRA Adrien Roussel
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
764th of 1,299 Doubles Men (faster than 41%). Against the 39 who finished around 1:15:30: most time gained on the roxzone (0:23), most lost on the eight runs (1:27). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:49 | faster than 31% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 5:16 | 4:53 | faster than 31% |
| Sled push: | 1:36 | 1:55 | faster than 88% |
| Run 3: | 5:51 | 5:14 | faster than 24% |
| Sled pull: | 3:14 | 3:14 | faster than 50% |
| Run 4: | 5:43 | 5:12 | faster than 28% |
| Burpee broad jump: | 3:52 | 3:19 | faster than 25% |
| Run 5: | 5:37 | 5:17 | faster than 35% |
| Row: | 4:17 | 4:24 | faster than 67% |
| Run 6: | 5:45 | 5:13 | faster than 26% |
| Farmers carry: | 1:36 | 1:37 | faster than 54% |
| Run 7: | 5:26 | 5:17 | faster than 42% |
| Sandbag lunges: | 3:54 | 3:38 | faster than 36% |
| Run 8: | 5:42 | 5:27 | faster than 39% |
| Wall balls: | 4:21 | 4:17 | faster than 46% |
| Roxzone: | 5:31 | 5:41 | faster than 55% |
| Runs (8 km) | 43:21 | 40:36 | faster than 32% |
| Stations (8) | 26:41 | ||
| Finish | 1:15:27 | 1:13:04 | 764th of 1,299 · faster than 41% |
2,614th of 3,441 Open Men (faster than 24%). Against the 104 who finished around 1:34:32: most time gained on the roxzone (1:15), most lost on sandbag lunges (1:20). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:33 | faster than 27% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 5:03 | 4:33 | faster than 24% |
| Sled push: | 4:32 | 3:42 | faster than 20% |
| Run 3: | 5:23 | 5:01 | faster than 32% |
| Sled pull: | 6:06 | 5:21 | faster than 29% |
| Run 4: | 5:22 | 4:57 | faster than 29% |
| Burpee broad jump: | 6:48 | 5:24 | faster than 21% |
| Run 5: | 5:32 | 5:01 | faster than 27% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 5:33 | 4:55 | faster than 22% |
| Farmers carry: | 2:55 | 2:10 | faster than 14% |
| Run 7: | 5:41 | 4:54 | faster than 19% |
| Sandbag lunges: | 7:11 | 5:06 | faster than 11% |
| Run 8: | 6:27 | 5:16 | faster than 16% |
| Wall balls: | 7:45 | 6:48 | faster than 34% |
| Roxzone: | 7:33 | 7:32 | faster than 49% |
| Runs (8 km) | 42:53 | 38:12 | faster than 23% |
| Stations (8) | 44:42 | ||
| Finish | 1:35:03 | 1:24:26 | 2614th of 3,441 · faster than 24% |
270th of 370 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:19 | faster than 18% |
| SkiErg: | 3:45 | 3:54 | faster than 81% |
| Run 2: | 4:42 | 4:12 | faster than 18% |
| Sled push: | 1:39 | 1:55 | faster than 91% |
| Run 3: | 5:16 | 4:30 | faster than 15% |
| Sled pull: | 3:31 | 3:56 | faster than 76% |
| Run 4: | 5:16 | 4:31 | faster than 16% |
| Burpee broad jump: | 2:34 | 2:32 | faster than 48% |
| Run 5: | 5:20 | 4:38 | faster than 18% |
| Row: | 4:01 | 4:09 | faster than 73% |
| Run 6: | 5:16 | 4:31 | faster than 16% |
| Farmers carry: | 1:40 | 1:33 | faster than 33% |
| Run 7: | 5:18 | 4:36 | faster than 18% |
| Sandbag lunges: | 3:44 | 3:33 | faster than 38% |
| Run 8: | 5:28 | 4:37 | faster than 16% |
| Wall balls: | 4:25 | 4:09 | faster than 33% |
| Roxzone: | 5:18 | 4:57 | faster than 37% |
| Runs (8 km) | 41:24 | 36:06 | faster than 17% |
| Stations (8) | 25:19 | ||
| Finish | 1:11:56 | 1:07:40 | 270th of 370 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Clement Fombon1 race
- Olivier Coste1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Adrien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 50% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Adrien: faster than |
|---|---|
| Ski | 50% |
| Push | 20% |
| Pull | 29% |
| BBJ | 22% |
| Row | 41% |
| Carry | 14% |
| Lunges | 11% |
| Wall balls | 34% |
| Roxzone | 50% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrien beat on each part of the race, at this race.Best: SkiErg (faster than 50%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrien's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (4:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrien: 42:55 running, 44:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Adrien | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:33 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 5:03 | 4:33 |
| Sled push | 4:32 | 3:42 |
| Run 3 | 5:23 | 5:01 |
| Sled pull | 6:06 | 5:21 |
| Run 4 | 5:22 | 4:57 |
| Burpee broad jump | 6:48 | 5:24 |
| Run 5 | 5:32 | 5:01 |
| Row | 4:52 | 4:47 |
| Run 6 | 5:33 | 4:55 |
| Farmers carry | 2:55 | 2:10 |
| Run 7 | 5:41 | 4:54 |
| Sandbag lunges | 7:11 | 5:06 |
| Run 8 | 6:27 | 5:16 |
| Wall balls | 7:45 | 6:48 |
| Roxzone | 7:33 | 7:32 |
| Finish | 1:35:03 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:05 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
