FRA Adrien Gruchy
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrien Gruchy at each race, oldest on the left; lower is faster.The best was 1:09:18 at Geneva (Oct 2025); Adrien Gruchy was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Doubles Men | 1:09:18 |
| Paris | Oct 2025 | Pro Doubles Men | 1:10:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,388th of 2,108 Open Men (faster than 34%). Against the 64 who finished around 1:27:14: most time gained on wall balls (1:19), most lost on the eight runs (3:34). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:40 | faster than 23% |
| SkiErg: | 4:33 | 4:33 | faster than 51% |
| Run 2: | 4:51 | 4:33 | faster than 31% |
| Sled push: | 2:22 | 2:46 | faster than 79% |
| Run 3: | 5:34 | 4:55 | faster than 20% |
| Sled pull: | 4:06 | 4:44 | faster than 75% |
| Run 4: | 5:36 | 4:54 | faster than 19% |
| Burpee broad jump: | 5:02 | 5:12 | faster than 55% |
| Run 5: | 5:40 | 5:05 | faster than 24% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 5:34 | 4:56 | faster than 22% |
| Farmers carry: | 2:19 | 2:00 | faster than 27% |
| Run 7: | 5:40 | 4:57 | faster than 19% |
| Sandbag lunges: | 5:31 | 5:01 | faster than 34% |
| Run 8: | 6:55 | 5:09 | faster than 9% |
| Wall balls: | 6:23 | 6:43 | faster than 58% |
| Roxzone: | 7:28 | 6:14 | faster than 24% |
| Runs (8 km) | 44:58 | 39:18 | faster than 18% |
| Stations (8) | 35:13 | ||
| Finish | 1:27:35 | 1:21:51 | 1388th of 2,108 · faster than 34% |
134th of 311 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 33% |
| SkiErg: | 3:52 | 3:47 | faster than 37% |
| Run 2: | 4:40 | 4:31 | faster than 40% |
| Sled push: | 2:17 | 2:31 | faster than 73% |
| Run 3: | 4:48 | 4:55 | faster than 55% |
| Sled pull: | 4:17 | 4:53 | faster than 74% |
| Run 4: | 4:52 | 4:56 | faster than 52% |
| Burpee broad jump: | 3:04 | 2:53 | faster than 39% |
| Run 5: | 4:47 | 4:57 | faster than 58% |
| Row: | 4:21 | 4:11 | faster than 28% |
| Run 6: | 4:46 | 4:53 | faster than 55% |
| Farmers carry: | 1:30 | 1:37 | faster than 74% |
| Run 7: | 5:06 | 5:04 | faster than 43% |
| Sandbag lunges: | 3:06 | 3:57 | faster than 90% |
| Run 8: | 5:19 | 5:17 | faster than 45% |
| Wall balls: | 4:18 | 4:28 | faster than 58% |
| Roxzone: | 5:08 | 5:09 | faster than 51% |
| Runs (8 km) | 38:23 | 38:37 | faster than 51% |
| Stations (8) | 26:45 | ||
| Finish | 1:10:11 | 1:12:33 | 134th of 311 · faster than 57% |
58th of 145 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 145 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:59 | faster than 27% |
| SkiErg: | 4:02 | 4:02 | faster than 53% |
| Run 2: | 4:29 | 4:20 | faster than 36% |
| Sled push: | 1:50 | 2:14 | faster than 95% |
| Run 3: | 4:47 | 4:36 | faster than 44% |
| Sled pull: | 3:56 | 4:39 | faster than 82% |
| Run 4: | 4:37 | 4:39 | faster than 50% |
| Burpee broad jump: | 2:47 | 2:46 | faster than 47% |
| Run 5: | 4:40 | 4:42 | faster than 52% |
| Row: | 1:37 ‡ | 4:20 | |
| Run 6: | 4:31 | 4:36 | faster than 56% |
| Farmers carry: | 1:27 | 1:36 | faster than 86% |
| Run 7: | 4:38 | 4:42 | faster than 54% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 67% |
| Run 8: | 4:43 | 4:53 | faster than 56% |
| Wall balls: | 4:31 | 4:34 | faster than 56% |
| Roxzone: | 8:12 | 5:21 | faster than 2% |
| Runs (8 km) | 37:43 | 37:31 | faster than 47% |
| Stations (8) | 23:28 | ||
| Finish | 1:09:18 | 1:10:47 | 58th of 145 · faster than 60% |
295th of 340 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:40 | faster than 1% |
| SkiErg: | 4:33 | 4:08 | faster than 6% |
| Run 2: | 5:06 | 3:56 | faster than 5% |
| Sled push: | 3:47 | 3:34 | faster than 39% |
| Run 3: | 5:28 | 4:17 | faster than 11% |
| Sled pull: | 4:37 | 5:33 | faster than 70% |
| Run 4: | 5:26 | 4:18 | faster than 11% |
| Burpee broad jump: | 5:04 | 4:00 | faster than 20% |
| Run 5: | 5:29 | 4:22 | faster than 11% |
| Row: | 4:41 | 4:25 | faster than 23% |
| Run 6: | 5:30 | 4:18 | faster than 10% |
| Farmers carry: | 2:32 | 1:55 | faster than 19% |
| Run 7: | 5:41 | 4:22 | faster than 10% |
| Sandbag lunges: | 6:25 | 4:39 | faster than 12% |
| Run 8: | 7:25 | 4:37 | faster than 3% |
| Wall balls: | 10:26 | 6:28 | faster than 11% |
| Roxzone: | 7:22 | 5:14 | faster than 15% |
| Runs (8 km) | 44:58 | 33:55 | faster than 6% |
| Stations (8) | 42:05 | ||
| Finish | 1:34:21 | 1:14:56 | 295th of 340 · faster than 13% |
425th of 664 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 4:50 | faster than 15% |
| SkiErg: | 4:24 | 4:11 | faster than 20% |
| Run 2: | 6:12 | 5:27 | faster than 19% |
| Sled push: | 1:59 | 2:03 | faster than 59% |
| Run 3: | 6:14 | 5:45 | faster than 29% |
| Sled pull: | 3:27 | 3:59 | faster than 81% |
| Run 4: | 6:10 | 5:48 | faster than 32% |
| Burpee broad jump: | 3:14 | 3:28 | faster than 60% |
| Run 5: | 6:10 | 5:50 | faster than 35% |
| Row: | 4:51 | 4:37 | faster than 27% |
| Run 6: | 5:55 | 5:49 | faster than 45% |
| Farmers carry: | 2:05 | 1:45 | faster than 14% |
| Run 7: | 5:59 | 5:50 | faster than 44% |
| Sandbag lunges: | 4:28 | 3:51 | faster than 25% |
| Run 8: | 6:34 | 6:20 | faster than 37% |
| Wall balls: | 4:38 | 4:15 | faster than 32% |
| Roxzone: | 6:49 | 6:49 | faster than 50% |
| Runs (8 km) | 48:43 | 45:48 | faster than 31% |
| Stations (8) | 29:06 | ||
| Finish | 1:24:35 | 1:20:56 | 425th of 664 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alison Barbet1 race
- Cédric Lacour1 race
- Jimmy Duchemin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Adrien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Adrien: faster than |
|---|---|
| Ski | 52% |
| Push | 79% |
| Pull | 76% |
| BBJ | 56% |
| Row | 30% |
| Carry | 28% |
| Lunges | 35% |
| Wall balls | 59% |
| Roxzone | 24% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrien beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrien's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (5:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrien: 45:02 running, 35:13 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Adrien | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:40 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 4:51 | 4:33 |
| Sled push | 2:22 | 2:46 |
| Run 3 | 5:34 | 4:55 |
| Sled pull | 4:06 | 4:44 |
| Run 4 | 5:36 | 4:54 |
| Burpee broad jump | 5:02 | 5:12 |
| Run 5 | 5:40 | 5:05 |
| Row | 4:57 | 4:44 |
| Run 6 | 5:34 | 4:56 |
| Farmers carry | 2:19 | 2:00 |
| Run 7 | 5:40 | 4:57 |
| Sandbag lunges | 5:31 | 5:01 |
| Run 8 | 6:55 | 5:09 |
| Wall balls | 6:23 | 6:43 |
| Roxzone | 7:28 | 6:14 |
| Finish | 1:27:35 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
