Athlete · Pro Men · 30-34 ·

FRA

Adrien Grossot

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:29:24 (Paris Grand Palais 2026) · Doubles Men 1:16:07 (Nice 2026).

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1:29:24 Pro Men time · Paris Grand Palais 2026 also raced Doubles Men: each has its own best below

512th of 700 Pro Men place · Paris Grand Palais 2026 among Pro Men finishers there

1:29:24 latest race · Paris Grand Palais 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Paris Grand Palais 2026 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:24Paris Grand Palais 2026 · 1 race Doubles Men1:16:07Nice 2026 · 1 race · with Arnaud Lurton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 30-34	1:29:24	512th of 700	39:33	40:32	9:24	splits SkiErg4:23Sled push4:37Sled pull5:35Burpee broad jump6:36Row4:37Farmers carry2:04Sandbag lunges5:13Wall balls7:27Run 14:41Run 24:42Run 35:11Run 45:04Run 55:16Run 65:11Run 75:09Run 84:24Full report for this race →
Nice 2026 15 Feb 2026team: Arnaud Lurton, Adrien Grossotwhat the whole field did →	Doubles Men · team 30-34	1:16:07	864th of 1,375	42:58	27:17	5:58	splits SkiErg4:13Sled push1:48Sled pull3:57Burpee broad jump2:43Row4:26Farmers carry1:33Sandbag lunges3:49Wall balls4:48Run 15:32Run 25:17Run 35:17Run 45:15Run 55:26Run 65:22Run 75:26Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Paris Grand Palais 2026, against 700 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 25%

Sled pull faster than 32%

Burpee broad jump faster than 13%

Row faster than 41%

Farmers carry faster than 65%

Sandbag lunges faster than 53%

Wall balls faster than 42%

Roxzone faster than 13%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:41 slower

Sled pull 0:38 slower

Burpee broad jump 1:52 slower

Row 0:06 slower

Farmers carry 0:16 faster

Sandbag lunges 0:08 faster

Wall balls 0:28 slower

Roxzone 2:30 slower

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrien against the typical Pro Men finisher

Adrien1:29:24

4:414:234:424:375:115:355:046:365:164:375:112:045:095:134:247:279:24

Typical Pro Men1:19:44

4:304:224:113:564:294:574:304:444:334:314:312:204:385:214:186:596:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Pro Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown