FRA Adrien Grossot
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
601st of 2,394 Open Men (faster than 74%). Against the 61 who finished around 1:14:45: most time gained on farmers carry (0:30), most lost on the roxzone (2:37). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:07 | faster than 43% |
| SkiErg: | 4:21 | 4:32 | faster than 77% |
| Run 2: | 4:55 | 4:58 | faster than 53% |
| Sled push: | 2:55 | 3:11 | faster than 69% |
| Run 3: | 4:54 | 5:21 | faster than 73% |
| Sled pull: | 4:07 | 4:45 | faster than 75% |
| Run 4: | 4:51 | 5:19 | faster than 73% |
| Burpee broad jump: | 4:14 | 5:22 | faster than 80% |
| Run 5: | 4:55 | 5:27 | faster than 74% |
| Row: | 4:38 | 4:46 | faster than 68% |
| Run 6: | 4:57 | 5:21 | faster than 70% |
| Farmers carry: | 1:24 | 2:06 | faster than 99% |
| Run 7: | 4:50 | 5:21 | faster than 75% |
| Sandbag lunges: | 3:41 | 4:48 | faster than 86% |
| Run 8: | 4:00 | 4:45 | faster than 84% |
| Wall balls: | 5:40 | 7:14 | faster than 79% |
| Roxzone: | 7:38 | 5:46 | faster than 18% |
| Runs (8 km) | 36:29 | 39:48 | faster than 71% |
| Stations (8) | 31:00 | ||
| Finish | 1:15:02 | 1:23:26 | 601st of 2,394 · faster than 74% |
512th of 700 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:30 | faster than 39% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:42 | 4:11 | faster than 19% |
| Sled push: | 4:37 | 3:56 | faster than 24% |
| Run 3: | 5:11 | 4:29 | faster than 18% |
| Sled pull: | 5:35 | 4:58 | faster than 31% |
| Run 4: | 5:04 | 4:30 | faster than 21% |
| Burpee broad jump: | 6:36 | 4:44 | faster than 12% |
| Run 5: | 5:16 | 4:33 | faster than 17% |
| Row: | 4:37 | 4:31 | faster than 41% |
| Run 6: | 5:11 | 4:31 | faster than 19% |
| Farmers carry: | 2:04 | 2:20 | faster than 65% |
| Run 7: | 5:09 | 4:38 | faster than 24% |
| Sandbag lunges: | 5:13 | 5:20 | faster than 52% |
| Run 8: | 4:24 | 4:18 | faster than 43% |
| Wall balls: | 7:27 | 6:59 | faster than 41% |
| Roxzone: | 9:24 | 6:54 | faster than 13% |
| Runs (8 km) | 39:33 | 35:43 | faster than 24% |
| Stations (8) | 40:32 | ||
| Finish | 1:29:24 | 1:20:51 | 512th of 700 · faster than 26% |
864th of 1,375 Doubles Men (faster than 37%). Against the 42 who finished around 1:16:44: most time gained on burpee broad jump (0:26), most lost on sled pull (0:27). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:56 | faster than 23% |
| SkiErg: | 4:13 | 4:06 | faster than 33% |
| Run 2: | 5:17 | 4:44 | faster than 24% |
| Sled push: | 1:48 | 1:43 | faster than 38% |
| Run 3: | 5:17 | 5:07 | faster than 40% |
| Sled pull: | 3:57 | 3:18 | faster than 16% |
| Run 4: | 5:15 | 5:06 | faster than 43% |
| Burpee broad jump: | 2:43 | 3:04 | faster than 71% |
| Run 5: | 5:26 | 5:16 | faster than 42% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 5:22 | 5:08 | faster than 40% |
| Farmers carry: | 1:33 | 1:34 | faster than 54% |
| Run 7: | 5:26 | 5:11 | faster than 38% |
| Sandbag lunges: | 3:49 | 3:36 | faster than 39% |
| Run 8: | 5:27 | 5:09 | faster than 37% |
| Wall balls: | 4:48 | 4:27 | faster than 33% |
| Roxzone: | 5:58 | 5:48 | faster than 43% |
| Runs (8 km) | 42:58 | 40:39 | faster than 35% |
| Stations (8) | 27:17 | ||
| Finish | 1:16:07 | 1:13:07 | 864th of 1,375 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Arnaud Lurton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Adrien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Adrien: faster than |
|---|---|
| Ski | 78% |
| Push | 69% |
| Pull | 75% |
| BBJ | 81% |
| Row | 68% |
| Carry | 99% |
| Lunges | 86% |
| Wall balls | 79% |
| Roxzone | 19% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrien beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Roxzone (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrien: 36:32 running, 31:00 at the stations and 7:38 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Adrien | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:07 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 4:55 | 4:58 |
| Sled push | 2:55 | 3:11 |
| Run 3 | 4:54 | 5:21 |
| Sled pull | 4:07 | 4:45 |
| Run 4 | 4:51 | 5:19 |
| Burpee broad jump | 4:14 | 5:22 |
| Run 5 | 4:55 | 5:27 |
| Row | 4:38 | 4:46 |
| Run 6 | 4:57 | 5:21 |
| Farmers carry | 1:24 | 2:06 |
| Run 7 | 4:50 | 5:21 |
| Sandbag lunges | 3:41 | 4:48 |
| Run 8 | 4:00 | 4:45 |
| Wall balls | 5:40 | 7:14 |
| Roxzone | 7:38 | 5:46 |
| Finish | 1:15:02 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Open Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
