Athlete · Pro Men · 30-34 ·

FRA

Adrien Castaing

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:33 (Bordeaux 2025) · Doubles Men 1:03:42 (Paris 2025).

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1:28:33 Pro Men time · Bordeaux 2025 also raced Doubles Men: each has its own best below

311th of 392 Pro Men place · Bordeaux 2025 among Pro Men finishers there

1:28:33 latest race · Bordeaux 2025 first Pro Men race Pro Men

Wall balls strongest segment · Bordeaux 2025 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:33Bordeaux 2025 · 1 race Doubles Men1:03:42Paris 2025 · 2 races · with Nicolas Castaing

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:001:08:00 best 1:03:42

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025what the whole field did →	Pro Men · 30-34	1:28:33	311th of 392	41:57	39:34	7:06	splits SkiErg4:12Sled push4:16Sled pull5:58Burpee broad jump6:14Row4:34Farmers carry2:44Sandbag lunges5:39Wall balls5:57Run 15:15Run 24:37Run 35:08Run 45:18Run 55:28Run 65:16Run 75:17Run 85:43Full report for this race →
Paris 2025 18 Apr 2025team: Adrien Castaing, Nicolas Castaingwhat the whole field did →	Doubles Men · team 30-39	1:03:42	top 14% 128/937	35:50	22:26	5:31	splits SkiErg3:47Sled push1:16Sled pull1:59Burpee broad jump3:18Row4:03Farmers carry1:29Sandbag lunges3:05Wall balls3:29Run 14:29Run 24:11Run 34:29Run 44:43Run 54:44Run 64:32Run 74:37Run 84:08Full report for this race →
Toulouse 2025 8 Feb 2025team: Camille Dao, Adrien Castaingwhat the whole field did →	Doubles Men · team 30-39	1:08:20	top 27% 250/954	39:05	22:32	6:58	splits SkiErg3:56Sled push1:31Sled pull2:34Burpee broad jump2:38Row4:09Farmers carry1:30Sandbag lunges2:41Wall balls3:33Run 15:46Run 24:26Run 34:36Run 44:41Run 55:11Run 64:59Run 74:37Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bordeaux 2025, against 392 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 45%

Sled pull faster than 42%

Burpee broad jump faster than 8%

Row faster than 39%

Farmers carry faster than 16%

Sandbag lunges faster than 28%

Wall balls faster than 71%

Roxzone faster than 26%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 slower

Sled pull 0:19 slower

Burpee broad jump 1:59 slower

Row 0:05 slower

Farmers carry 0:42 slower

Sandbag lunges 0:48 slower

Wall balls 0:54 faster

Roxzone 0:51 slower

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrien against the typical Pro Men finisher

Adrien1:28:33

5:154:124:374:165:085:585:186:145:284:345:162:445:175:395:435:577:06

Typical Pro Men1:17:57

4:304:153:574:084:215:394:184:154:234:294:192:024:234:515:016:516:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:59 against the typical Pro Men finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown