Adriel Ho
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:17 (Singapore 2024) · Doubles Men 1:17:38 (Singapore National Stadium 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore National Stadium 2024 31 Aug 2024team: Adriel Ho, Chun Wee Limwhat the whole field did → | Doubles Men · team U29 | 1:17:38 | top 16% 86/573 | 42:53 | 27:42 | 7:06 | splitsSkiErg4:22Sled push2:01Sled pull3:50Burpee broad jump2:54Row4:43Farmers carry1:55Sandbag lunges3:42Wall balls4:15Run 15:03Run 24:43Run 35:07Run 45:25Run 55:31Run 65:29Run 75:35Run 86:03Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 25-29 | 1:29:17 | top 29% 228/807 | 42:47 | 39:41 | 6:52 | splitsSkiErg4:56Sled push3:40Sled pull6:05Burpee broad jump4:12Row5:14Farmers carry3:33Sandbag lunges5:36Wall balls6:25Run 14:28Run 25:13Run 35:24Run 45:39Run 55:26Run 65:15Run 75:07Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 807 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adriel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:03 against the typical Open Men finisher at Singapore 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
