SUI Adriano Waszyk
2 HYROX races over 2 seasons. Best Open Men time: 1:30:14 at Las Vegas 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adriano Waszyk at each race, oldest on the left; lower is faster.The best was 1:30:14 at Las Vegas (Feb 2026); Adriano Waszyk was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:33:52 |
| Las Vegas | Feb 2026 | Open Men | 1:30:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
794th of 1,736 Open Men (faster than 54%). Against the 54 who finished around 1:29:52: most time gained on the roxzone (1:19), most lost on sandbag lunges (2:03). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:25 | faster than 47% |
| SkiErg: | 4:49 | 4:44 | faster than 41% |
| Run 2: | 5:24 | 5:21 | faster than 47% |
| Sled push: | 2:30 | 3:21 | faster than 93% |
| Run 3: | 5:29 | 5:42 | faster than 58% |
| Sled pull: | 5:33 | 4:57 | faster than 31% |
| Run 4: | 5:30 | 5:43 | faster than 58% |
| Burpee broad jump: | 5:53 | 5:33 | faster than 43% |
| Run 5: | 5:40 | 5:56 | faster than 59% |
| Row: | 4:40 | 5:02 | faster than 83% |
| Run 6: | 5:38 | 5:50 | faster than 57% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 5:42 | 5:47 | faster than 54% |
| Sandbag lunges: | 7:32 | 5:27 | faster than 15% |
| Run 8: | 5:45 | 6:13 | faster than 63% |
| Wall balls: | 7:53 | 7:32 | faster than 45% |
| Roxzone: | 6:38 | 8:14 | faster than 79% |
| Runs (8 km) | 42:31 | 44:20 | faster than 59% |
| Stations (8) | 41:10 | ||
| Finish | 1:30:14 | 1:31:52 | 794th of 1,736 · faster than 54% |
1,273rd of 1,865 Open Men (faster than 31%). Against the 51 who finished around 1:34:07: most time gained on sled pull (2:02), most lost on the roxzone (2:29).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:04 | faster than 9% |
| SkiErg: | 4:51 | 4:32 | faster than 21% |
| Run 2: | 8:40 | 4:51 | faster than 1% |
| Sled push: | 2:29 | 2:27 | faster than 48% |
| Run 3: | 8:37 | 5:03 | faster than 1% |
| Sled pull: | 2:26 | 4:04 | faster than 99% |
| Run 4: | 8:38 | 5:10 | faster than 3% |
| Burpee broad jump: | 5:11 | 5:23 | faster than 56% |
| Run 5: | 8:42 | 5:23 | faster than 4% |
| Row: | — | 4:51 | |
| Run 6: | 5:57 | 5:16 | faster than 25% |
| Farmers carry: | 2:52 | 2:20 | faster than 21% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 8:13 | 5:17 | faster than 8% |
| Run 8: | — | 7:09 | |
| Wall balls: | 8:53 | 6:53 | faster than 22% |
| Roxzone: | 8:48 | 5:45 | faster than 19% |
| Runs (8 km) | 46:43 | 42:28 | faster than 36% |
| Stations (8) | 34:55 (7 of 8) | ||
| Finish | 1:33:52 | 1:26:41 | 1273rd of 1,865 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Adriano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Las Vegas 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 2:26 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | New York 2025 · best of 2 | 5:38 |
| Row | 4:40 | Las Vegas 2026 | 4:53 |
| Farmers carry | 2:20 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:32 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 7:53 | Las Vegas 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:31 | Las Vegas 2026 · best of 2 | 41:47 |
| Roxzone | 6:38 | Las Vegas 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adriano's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Adriano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Adriano: faster than |
|---|---|
| Ski | 41% |
| Push | 93% |
| Pull | 31% |
| BBJ | 44% |
| Row | 83% |
| Carry | 32% |
| Lunges | 16% |
| Wall balls | 45% |
| Roxzone | 79% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adriano beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adriano's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Sandbag lunges (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adriano against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adriano: 42:35 running, 41:10 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Adriano | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:25 |
| SkiErg | 4:49 | 4:44 |
| Run 2 | 5:24 | 5:21 |
| Sled push | 2:30 | 3:21 |
| Run 3 | 5:29 | 5:42 |
| Sled pull | 5:33 | 4:57 |
| Run 4 | 5:30 | 5:43 |
| Burpee broad jump | 5:53 | 5:33 |
| Run 5 | 5:40 | 5:56 |
| Row | 4:40 | 5:02 |
| Run 6 | 5:38 | 5:50 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 5:42 | 5:47 |
| Sandbag lunges | 7:32 | 5:27 |
| Run 8 | 5:45 | 6:13 |
| Wall balls | 7:53 | 7:32 |
| Roxzone | 6:38 | 8:14 |
| Finish | 1:30:14 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:05 against the typical Open Men finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
