BRA Adriana Zagallo
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:20 (São Paulo 2025) · Doubles Women 1:17:43 (São Paulo 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| São Paulo 2026 25 Apr 2026team: Patricia Luz, Adriana Zagallowhat the whole field did → | Doubles Women · team 40-44 | 1:17:43 | top 19% 45/246 | 45:38 | 25:46 | 6:24 | splitsSkiErg4:19Sled push1:38Sled pull3:03Burpee broad jump3:04Row4:44Farmers carry1:58Sandbag lunges3:17Wall balls3:43Run 15:12Run 25:29Run 35:50Run 45:54Run 56:01Run 65:58Run 75:48Run 85:31Full report for this race → |
| São Paulo 2025 20 Sept 2025what the whole field did → | Open Women · 45-49 | 1:29:20 | top 34% 37/112 | 43:03 | 39:17 | 7:07 | splitsSkiErg4:59Sled push2:34Sled pull5:32Burpee broad jump6:46Row5:11Farmers carry2:29Sandbag lunges4:22Wall balls7:24Run 14:39Run 25:08Run 35:19Run 45:20Run 55:57Run 65:46Run 75:09Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
São Paulo 2025, against 112 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adriana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Open Women finisher at São Paulo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
