GER Adriana Fries
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:29 (Frankfurt 2025) · Doubles Women 1:22:05 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 45-49 | 1:41:01 | 1612th of 2,407 | 39:45* | 42:50* | 18:31 | splitsSkiErg5:11Sled push3:29Sled pull5:40Burpee broad jump9:11Row5:15Farmers carry3:03Sandbag lunges4:45Wall balls6:16Run 13:46Run 24:24Run 34:36Run 44:47Run 54:58Run 65:10Run 74:58Run 87:11Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 45-49 | 1:35:29 | 616th of 1,071 | 46:13 | 41:17 | 8:05 | splitsSkiErg4:58Sled push3:37Sled pull6:15Burpee broad jump7:19Row5:12Farmers carry2:28Sandbag lunges4:04Wall balls7:24Run 14:54Run 25:28Run 35:41Run 45:53Run 55:58Run 65:58Run 75:58Run 86:27Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Adriana Fries, Kathrin Rittelmeyerwhat the whole field did → | Doubles Women · team 45-49 | 1:22:05 | top 38% 343/908 | 42:18 | 29:54 | 9:56 | splitsSkiErg4:44Sled push1:44Sled pull4:18Burpee broad jump4:13Row5:11Farmers carry1:59Sandbag lunges3:22Wall balls4:23Run 15:59Run 24:41Run 35:00Run 45:13Run 55:18Run 65:15Run 75:15Run 85:41Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Adriana Fries, Katrin Schützwhat the whole field did → | Doubles Women · team 40-49 | 1:31:45 | 554th of 788 | 50:51 | 33:09 | 7:52 | splitsSkiErg5:04Sled push2:08Sled pull4:23Burpee broad jump5:34Row5:08Farmers carry2:01Sandbag lunges4:30Wall balls4:21Run 15:22Run 25:57Run 36:29Run 46:37Run 56:25Run 66:36Run 76:27Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adriana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:29.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
