Athlete · Open Women · 50-54 ·

MEX

Adriana Flora Diaz Anaya

1 HYROX race over 1 season. Best Open Women time: 2:38:12 at Mexico City 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Women time2:38:12Mexico City 2024

Open Women place400thof 413 · Mexico City 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 38% of Open Women at Mexico City 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mexico City 2024 9 Nov 2024whole field →	Open Women · 50-54	2:38:12	400th of 41315th of 15 aged 50-54	1:20:10	1:01:27	16:38	View results	See splits Hide splits SkiErg6:27faster than 8%Sled push4:17faster than 6%Sled pull11:25faster than 4%Burpee broad jump8:31faster than 38%Row7:10faster than 5%Farmers carry4:15faster than 5%Sandbag lunges7:53faster than 13%Wall balls11:29faster than 9%Runs (8 km)1:20:10faster than 3%Roxzone16:38faster than 1%Run 110:35faster than 3%Run 28:44faster than 4%Run 39:33faster than 5%Run 49:24faster than 5%Run 510:06faster than 3%Run 610:00faster than 4%Run 710:08faster than 3%Run 811:46faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mexico City 2024, against 413 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 6%

Sled pull faster than 4%

Burpee broad jump faster than 38%

Row faster than 5%

Farmers carry faster than 5%

Sandbag lunges faster than 13%

Wall balls faster than 9%

Roxzone faster than 1%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:31 slower

Sled pull 4:01 slower

Burpee broad jump 0:43 slower

Row 1:02 slower

Farmers carry 1:27 slower

Sandbag lunges 2:07 slower

Wall balls 4:09 slower

Roxzone 8:20 slower

Runs (8 km) 26:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adriana against the typical Open Women finisher

Adriana2:38:12

10:356:278:444:179:3311:259:248:3110:067:1010:004:1510:087:5311:4611:2916:38

Typical Open Women1:46:37

7:365:415:572:466:187:246:187:486:356:086:242:486:215:467:097:208:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:20 against the typical Open Women finisher at Mexico City 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:38:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up