Athlete · Open Women · 30-34 ·

MAS

Adriana Adnan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:28 (Bangkok 2026) · Doubles Women 1:31:43 (Incheon 2026).

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1:47:28 Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

top 42% Open Women place · Bangkok 2026 605th of 1,456 Open Women finishers there

1:47:28 latest race · Bangkok 2026 first Open Women race Open Women

Sled push strongest segment · Bangkok 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:28Bangkok 2026 · 1 race Doubles Women1:31:43Incheon 2026 · 2 races · with Nadia Shahrul Annuar

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:43

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Women · 30-34	1:47:28	top 42% 605/1,456	49:58	45:33	12:03	splits SkiErg5:33Sled push2:19Sled pull6:53Burpee broad jump8:55Row5:25Farmers carry2:10Sandbag lunges6:16Wall balls8:02Run 15:48Run 25:26Run 36:37Run 46:01Run 55:48Run 65:52Run 76:43Run 87:46Full report for this race →
Jakarta 2026 27 Jun 2026team: Shaza Nuriman Binti Mohamad Zamri, Adriana Adnanwhat the whole field did →	Doubles Women · team 30-34	1:40:55	top 43% 451/1,073	58:01	32:45	10:13	splits SkiErg5:13Sled push1:51Sled pull4:37Burpee broad jump5:39Row5:19Farmers carry1:40Sandbag lunges3:40Wall balls4:46Run 17:24Run 26:23Run 37:49Run 46:11Run 57:14Run 67:23Run 77:32Run 88:08Full report for this race →
Incheon 2026 15 May 2026team: Nadia Shahrul Annuar, Adriana Adnanwhat the whole field did →	Doubles Women · team 35-39	1:31:43	621st of 974	53:45	31:31	6:31	splits SkiErg5:07Sled push1:56Sled pull5:06Burpee broad jump4:42Row5:12Farmers carry1:38Sandbag lunges3:55Wall balls3:55Run 16:47Run 26:12Run 36:14Run 46:29Run 57:29Run 66:38Run 77:14Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 98%

Sled pull faster than 43%

Burpee broad jump faster than 34%

Row faster than 85%

Farmers carry faster than 81%

Sandbag lunges faster than 51%

Wall balls faster than 52%

Roxzone faster than 40%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 1:25 faster

Sled pull 0:17 slower

Burpee broad jump 1:06 slower

Row 0:27 faster

Farmers carry 0:25 faster

Sandbag lunges 0:01 faster

Wall balls 0:07 faster

Roxzone 0:42 slower

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adriana against the typical Open Women finisher

Adriana1:47:28

5:485:335:262:196:376:536:018:555:485:255:522:106:436:167:468:0212:03

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:06 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown