Athlete · Open Men · 30-34 ·

USA

Adrian Wong

1 HYROX result over 1 season. Best Open Men time 3:10:06 at Las Vegas 2025.

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3:10:06 Open Men time · Las Vegas 2025 1 Open Men race

1150th of 1,152 Open Men place · Las Vegas 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Las Vegas 2025 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	3:10:06	1150th of 1,152	1:49:09	1:05:33	15:25	splits SkiErg6:27Sled push7:10Sled pull5:46Burpee broad jump12:21Row7:17Farmers carry5:22Sandbag lunges9:25Wall balls11:45Run 19:56Run 210:58Run 312:05Run 411:44Run 515:30Run 620:10Run 79:26Run 819:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2025, against 1,152 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 28%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 0%

Sandbag lunges faster than 6%

Wall balls faster than 6%

Roxzone faster than 4%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:50 slower

Sled push 3:53 slower

Sled pull 0:46 slower

Burpee broad jump 6:20 slower

Row 2:10 slower

Farmers carry 3:08 slower

Sandbag lunges 3:54 slower

Wall balls 5:09 slower

Roxzone 6:56 slower

Runs (8 km) 1:04:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian3:10:06

9:566:2710:587:1012:055:4611:4412:2115:307:1720:105:229:269:2519:2011:4515:25

Typical Open Men1:30:34

5:234:375:033:175:245:005:266:015:395:075:302:145:325:315:456:368:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:56 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:10:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown