SIN Adrian Wong
2 HYROX races over 2 seasons. Best Pro Men time: 1:29:37 at Yokohama 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Wong at each race, oldest on the left; lower is faster.The best was 1:29:37 at Yokohama (Aug 2025); Adrian Wong was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:32:18 |
| Yokohama | Aug 2025 | Pro Men | 1:29:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
102nd of 228 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:27 | faster than 58% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 4:15 | 4:21 | faster than 62% |
| Sled push: | 6:31 | 3:54 | faster than 5% |
| Run 3: | 4:26 | 4:54 | faster than 75% |
| Sled pull: | 6:43 | 7:26 | faster than 61% |
| Run 4: | 4:20 | 4:51 | faster than 74% |
| Burpee broad jump: | 6:29 | 4:31 | faster than 10% |
| Run 5: | 4:19 | 5:00 | faster than 82% |
| Row: | 5:08 | 4:50 | faster than 22% |
| Run 6: | 4:19 | 5:00 | faster than 75% |
| Farmers carry: | 2:40 | 2:40 | faster than 51% |
| Run 7: | 4:19 | 5:02 | faster than 79% |
| Sandbag lunges: | 8:51 | 5:46 | faster than 9% |
| Run 8: | 4:36 | 5:28 | faster than 79% |
| Wall balls: | 7:47 | 8:48 | faster than 64% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 34:54 | 39:39 | faster than 76% |
| Stations (8) | 48:40 | ||
| Finish | 1:29:37 | 1:33:36 | 102nd of 228 · faster than 55% |
60th of 126 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:20 | faster than 36% |
| SkiErg: | 4:49 | 4:35 | faster than 27% |
| Run 2: | 5:06 | 5:02 | faster than 46% |
| Sled push: | 5:48 | 3:15 | faster than 2% |
| Run 3: | 5:09 | 5:25 | faster than 62% |
| Sled pull: | 6:43 | 7:14 | faster than 60% |
| Run 4: | 5:08 | 5:32 | faster than 64% |
| Burpee broad jump: | 5:11 | 4:38 | faster than 33% |
| Run 5: | 5:07 | 5:42 | faster than 72% |
| Row: | 4:51 | 4:51 | faster than 50% |
| Run 6: | 4:59 | 5:30 | faster than 67% |
| Farmers carry: | 2:42 | 2:30 | faster than 43% |
| Run 7: | 4:59 | 5:41 | faster than 72% |
| Sandbag lunges: | 7:28 | 5:23 | faster than 12% |
| Run 8: | 6:25 | 6:57 | faster than 58% |
| Wall balls: | 8:31 | 8:19 | faster than 44% |
| Roxzone: | 5:02 | 5:51 | faster than 68% |
| Runs (8 km) | 41:19 | 45:17 | faster than 64% |
| Stations (8) | 46:03 | ||
| Finish | 1:32:18 | 1:34:02 | 60th of 126 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Yokohama 2025 · best of 2 | 4:17 |
| Sled push | 5:48 | Singapore 2024 · best of 2 | 3:45 |
| Sled pull | 6:43 | Yokohama 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:11 | Singapore 2024 · best of 2 | 4:25 |
| Row | 4:51 | Singapore 2024 · best of 2 | 4:35 |
| Farmers carry | 2:40 | Yokohama 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:28 | Singapore 2024 · best of 2 | 5:03 |
| Wall balls | 7:47 | Yokohama 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:54 | Yokohama 2025 · best of 2 | 36:58 |
| Roxzone | 5:02 | Singapore 2024 | 6:13 |
How to read
Each station's best across Adrian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Yokohama 2025, against 228 Pro Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 49% |
| Push | 6% |
| Pull | 61% |
| BBJ | 10% |
| Row | 22% |
| Carry | 51% |
| Lunges | 9% |
| Wall balls | 64% |
| Roxzone | 79% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Sandbag lunges (3:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 34:54 running, 48:40 at the stations and 6:03 in the roxzone; the longest station was the sandbag lunges (8:51).Below, Typical Pro Men: 39:04 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:48).
See the numbers
| Part | Adrian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:27 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:15 | 4:21 |
| Sled push | 6:31 | 3:54 |
| Run 3 | 4:26 | 4:54 |
| Sled pull | 6:43 | 7:26 |
| Run 4 | 4:20 | 4:51 |
| Burpee broad jump | 6:29 | 4:31 |
| Run 5 | 4:19 | 5:00 |
| Row | 5:08 | 4:50 |
| Run 6 | 4:19 | 5:00 |
| Farmers carry | 2:40 | 2:40 |
| Run 7 | 4:19 | 5:02 |
| Sandbag lunges | 8:51 | 5:46 |
| Run 8 | 4:36 | 5:28 |
| Wall balls | 7:47 | 8:48 |
| Roxzone | 6:03 | 7:54 |
| Finish | 1:29:37 | 1:33:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:05 against the typical Pro Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
