Athlete · Open Men · 50-54 ·

AUS

Adrian Vowles

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:44 (Brisbane 2025) · Doubles Men 1:27:01 (Brisbane 2024).

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1:57:44 Open Men time · Brisbane 2025 also raced Doubles Men: each has its own best below

1306th of 1,368 Open Men place · Brisbane 2025 among Open Men finishers there

1:57:44 latest race · Brisbane 2025 first Open Men race Open Men

Wall balls strongest segment · Brisbane 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:44Brisbane 2025 · 1 race Doubles Men1:27:01Brisbane 2024 · 1 race · with Cale Wells

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 50-54	1:57:44	1306th of 1,368	56:48	50:52	10:08	splits SkiErg4:44Sled push2:52Sled pull7:10Burpee broad jump9:55Row5:21Farmers carry3:26Sandbag lunges10:29Wall balls6:55Run 13:24Run 26:31Run 36:52Run 47:18Run 57:38Run 67:30Run 77:23Run 810:15Full report for this race →
Brisbane 2024 16 Aug 2024team: Adrian Vowles, Cale Wellswhat the whole field did →	Doubles Men · team 40-49	1:27:01	282nd of 347	50:16	29:38	7:12	splits SkiErg3:49Sled push1:35Sled pull3:54Burpee broad jump4:36Row5:07Farmers carry1:53Sandbag lunges4:21Wall balls4:23Run 14:01Run 25:29Run 35:55Run 46:21Run 56:34Run 67:03Run 77:04Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 25%

Sled pull faster than 3%

Burpee broad jump faster than 4%

Row faster than 8%

Farmers carry faster than 4%

Sandbag lunges faster than 2%

Wall balls faster than 34%

Roxzone faster than 12%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:21 slower

Sled pull 2:36 slower

Burpee broad jump 4:26 slower

Row 0:39 slower

Farmers carry 1:18 slower

Sandbag lunges 5:20 slower

Wall balls 0:48 slower

Roxzone 2:56 slower

Runs (8 km) 15:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:57:44

3:244:446:312:526:527:107:189:557:385:217:303:267:2310:2910:156:5510:08

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:20 against the typical Open Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown