NZL Adrian Tana
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:07 at Auckland 2026.
1 result at 1 race
431st of 745 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:34 | faster than 47% |
| SkiErg: | 4:04 | 3:52 | faster than 24% |
| Run 2: | 5:10 | 5:06 | faster than 46% |
| Sled push: | 2:29 | 1:54 | faster than 8% |
| Run 3: | 5:27 | 5:35 | faster than 56% |
| Sled pull: | 4:06 | 3:08 | faster than 11% |
| Run 4: | 5:27 | 5:38 | faster than 59% |
| Burpee broad jump: | 3:39 | 3:18 | faster than 33% |
| Run 5: | 5:36 | 5:49 | faster than 60% |
| Row: | 4:42 | 4:33 | faster than 34% |
| Run 6: | 5:31 | 5:45 | faster than 59% |
| Farmers carry: | 1:51 | 1:34 | faster than 15% |
| Run 7: | 5:30 | 5:47 | faster than 61% |
| Sandbag lunges: | 5:09 | 3:42 | faster than 8% |
| Run 8: | 6:12 | 6:24 | faster than 57% |
| Wall balls: | 4:27 | 4:20 | faster than 44% |
| Roxzone: | 5:16 | 5:14 | faster than 49% |
| Runs (8 km) | 44:28 | 45:29 | faster than 58% |
| Stations (8) | 30:27 | ||
| Finish | 1:20:07 | 1:17:29 | 431st of 745 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Reo Mulligan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 745 Doubles Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 58% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 24% |
| Push | 8% |
| Pull | 12% |
| BBJ | 34% |
| Row | 34% |
| Carry | 16% |
| Lunges | 8% |
| Wall balls | 44% |
| Roxzone | 49% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 58%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Sandbag lunges (1:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 44:31 running, 30:27 at the stations and 5:16 in the roxzone; the longest station was the sandbag lunges (5:09).Below, Typical Doubles Men: 45:39 running, 26:21 at the stations and 5:14 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Adrian | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:38 | 5:34 |
| SkiErg | 4:04 | 3:52 |
| Run 2 | 5:10 | 5:06 |
| Sled push | 2:29 | 1:54 |
| Run 3 | 5:27 | 5:35 |
| Sled pull | 4:06 | 3:08 |
| Run 4 | 5:27 | 5:38 |
| Burpee broad jump | 3:39 | 3:18 |
| Run 5 | 5:36 | 5:49 |
| Row | 4:42 | 4:33 |
| Run 6 | 5:31 | 5:45 |
| Farmers carry | 1:51 | 1:34 |
| Run 7 | 5:30 | 5:47 |
| Sandbag lunges | 5:09 | 3:42 |
| Run 8 | 6:12 | 6:24 |
| Wall balls | 4:27 | 4:20 |
| Roxzone | 5:16 | 5:14 |
| Finish | 1:20:07 | 1:17:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Doubles Men finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
