CAN Adrian Tan-Castro
1 HYROX race over 1 season. Best Open Men time: 1:30:47 at Ottawa 2026.
1 result at 1 race
709th of 1,503 Open Men (faster than 52%). Against the 45 who finished around 1:29:22: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:18). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:02 | faster than 69% |
| SkiErg: | 4:22 | 4:34 | faster than 73% |
| Run 2: | 6:33 | 5:13 | faster than 12% |
| Sled push: | 2:46 | 3:13 | faster than 72% |
| Run 3: | 5:25 | 5:38 | faster than 58% |
| Sled pull: | 5:01 | 5:09 | faster than 53% |
| Run 4: | 5:31 | 5:36 | faster than 53% |
| Burpee broad jump: | 5:19 | 5:53 | faster than 62% |
| Run 5: | 5:55 | 5:43 | faster than 43% |
| Row: | 4:32 | 4:51 | faster than 79% |
| Run 6: | 5:28 | 5:37 | faster than 55% |
| Farmers carry: | 2:45 | 2:15 | faster than 21% |
| Run 7: | 5:46 | 5:36 | faster than 44% |
| Sandbag lunges: | 5:15 | 5:33 | faster than 59% |
| Run 8: | 7:01 | 6:13 | faster than 31% |
| Wall balls: | 6:55 | 7:35 | faster than 59% |
| Roxzone: | 7:45 | 6:37 | faster than 31% |
| Runs (8 km) | 46:12 | 44:55 | faster than 44% |
| Stations (8) | 36:55 | ||
| Finish | 1:30:47 | 1:32:13 | 709th of 1,503 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 73% |
| Push | 72% |
| Pull | 54% |
| BBJ | 62% |
| Row | 80% |
| Carry | 21% |
| Lunges | 59% |
| Wall balls | 59% |
| Roxzone | 31% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 46:17 running, 36:56 at the stations and 7:45 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:02 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 6:33 | 5:13 |
| Sled push | 2:46 | 3:13 |
| Run 3 | 5:25 | 5:38 |
| Sled pull | 5:01 | 5:09 |
| Run 4 | 5:31 | 5:36 |
| Burpee broad jump | 5:19 | 5:53 |
| Run 5 | 5:55 | 5:43 |
| Row | 4:32 | 4:51 |
| Run 6 | 5:28 | 5:37 |
| Farmers carry | 2:45 | 2:15 |
| Run 7 | 5:46 | 5:36 |
| Sandbag lunges | 5:15 | 5:33 |
| Run 8 | 7:01 | 6:13 |
| Wall balls | 6:55 | 7:35 |
| Roxzone | 7:45 | 6:37 |
| Finish | 1:30:47 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
