AUS Adrian Robins
1 HYROX race over 1 season. Best Open Men time: 1:32:14 at Perth 2024.
1 result at 1 race
321st of 469 Open Men (faster than 31%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:20 | faster than 49% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 4:34 | 4:38 | faster than 55% |
| Sled push: | 2:35 | 2:40 | faster than 56% |
| Run 3: | 5:12 | 4:58 | faster than 39% |
| Sled pull: | 5:20 | 4:32 | faster than 23% |
| Run 4: | 7:53 | 4:59 | faster than 2% |
| Burpee broad jump: | 6:07 | 5:42 | faster than 42% |
| Run 5: | 5:08 | 5:06 | faster than 47% |
| Row: | 5:11 | 4:42 | faster than 18% |
| Run 6: | 5:10 | 5:03 | faster than 42% |
| Farmers carry: | 3:01 | 2:05 | faster than 6% |
| Run 7: | 8:12 | 4:59 | faster than 1% |
| Sandbag lunges: | 6:41 | 5:21 | faster than 19% |
| Run 8: | 5:42 | 5:24 | faster than 37% |
| Wall balls: | 2:56 ‡ | 6:26 | |
| Roxzone: | 8:48 | 7:58 | faster than 38% |
| Runs (8 km) | 47:08 | 40:40 | faster than 18% |
| Stations (8) | 36:23 | ||
| Finish | 1:32:14 | 1:24:48 | 321st of 469 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Perth 2024, against 469 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 35% |
| Push | 56% |
| Pull | 24% |
| BBJ | 42% |
| Row | 18% |
| Carry | 7% |
| Lunges | 20% |
| Wall balls | no split |
| Roxzone | 38% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 47:12 running, 33:26 at the stations and 8:48 in the roxzone; the longest station was the sandbag lunges (6:41) and the shortest the sled push (2:35).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:20 |
| SkiErg | 4:32 | 4:25 |
| Run 2 | 4:34 | 4:38 |
| Sled push | 2:35 | 2:40 |
| Run 3 | 5:12 | 4:58 |
| Sled pull | 5:20 | 4:32 |
| Run 4 | 7:53 | 4:59 |
| Burpee broad jump | 6:07 | 5:42 |
| Run 5 | 5:08 | 5:06 |
| Row | 5:11 | 4:42 |
| Run 6 | 5:10 | 5:03 |
| Farmers carry | 3:01 | 2:05 |
| Run 7 | 8:12 | 4:59 |
| Sandbag lunges | 6:41 | 5:21 |
| Run 8 | 5:42 | 5:24 |
| Wall balls | — | 6:26 |
| Roxzone | 8:48 | 7:58 |
| Finish | 1:32:14 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Open Men finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
