SUI Adrian Ringgenberg
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Ringgenberg at each race, oldest on the left; lower is faster.The best was 1:34:22 at Paris (Oct 2025); Adrian Ringgenberg was 5:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:34:22 |
| Geneva | Oct 2026 | Open Men | 1:40:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,470th of 1,821 Open Men (faster than 19%). Against the 55 who finished around 1:39:30: most time gained on sled pull (0:39), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:09 | faster than 10% |
| SkiErg: | 4:56 | 4:44 | faster than 30% |
| Run 2: | 5:17 | 4:31 | faster than 15% |
| Sled push: | 4:14 | 3:42 | faster than 26% |
| Run 3: | 5:14 | 4:55 | faster than 35% |
| Sled pull: | 4:40 | 4:41 | faster than 51% |
| Run 4: | 5:19 | 4:50 | faster than 27% |
| Burpee broad jump: | 8:24 | 5:33 | faster than 10% |
| Run 5: | 5:45 | 5:01 | faster than 21% |
| Row: | 5:26 | 5:01 | faster than 19% |
| Run 6: | 5:29 | 4:49 | faster than 23% |
| Farmers carry: | 2:42 | 2:06 | faster than 18% |
| Run 7: | 5:36 | 4:51 | faster than 20% |
| Sandbag lunges: | 6:10 | 5:18 | faster than 28% |
| Run 8: | 7:16 | 5:53 | faster than 17% |
| Wall balls: | 8:29 | 6:55 | faster than 26% |
| Roxzone: | 8:56 | 6:52 | faster than 17% |
| Runs (8 km) | 46:08 | 40:04 | faster than 20% |
| Stations (8) | 45:01 | ||
| Finish | 1:40:01 | 1:25:55 | 1470th of 1,821 · faster than 19% |
577th of 726 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:09 | faster than 4% |
| SkiErg: | 3:52 | 3:49 | faster than 44% |
| Run 2: | 3:54 | 3:24 | faster than 13% |
| Sled push: | 3:01 | 2:23 | faster than 10% |
| Run 3: | 3:57 | 3:37 | faster than 25% |
| Sled pull: | 3:35 | 3:38 | faster than 55% |
| Run 4: | 3:47 | 3:38 | faster than 39% |
| Burpee broad jump: | 3:23 | 2:45 | faster than 15% |
| Run 5: | 4:01 | 3:42 | faster than 27% |
| Row: | 4:27 | 4:13 | faster than 21% |
| Run 6: | 3:55 | 3:41 | faster than 30% |
| Farmers carry: | 2:10 | 1:42 | faster than 5% |
| Run 7: | 3:59 | 3:44 | faster than 33% |
| Sandbag lunges: | 3:48 | 3:37 | faster than 39% |
| Run 8: | 5:48 | 5:10 | faster than 22% |
| Wall balls: | 5:13 | 4:13 | faster than 17% |
| Roxzone: | — | ||
| Runs (8 km) | 33:06 | 30:18 | faster than 23% |
| Stations (8) | 29:29 | ||
| Finish | 1:16:29 | 1:09:00 | 577th of 726 · faster than 20% |
2,290th of 3,334 Open Men (faster than 31%). Against the 102 who finished around 1:34:59: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:14). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:11 | faster than 34% |
| SkiErg: | 4:21 | 4:27 | faster than 64% |
| Run 2: | 5:15 | 4:48 | faster than 29% |
| Sled push: | 3:37 | 3:22 | faster than 38% |
| Run 3: | 7:16 | 5:15 | faster than 4% |
| Sled pull: | 6:09 | 5:24 | faster than 29% |
| Run 4: | 5:42 | 5:13 | faster than 30% |
| Burpee broad jump: | 6:49 | 5:29 | faster than 24% |
| Run 5: | 5:37 | 5:21 | faster than 38% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:38 | 5:13 | faster than 32% |
| Farmers carry: | 2:10 | 1:59 | faster than 33% |
| Run 7: | 5:39 | 5:14 | faster than 31% |
| Sandbag lunges: | 5:34 | 5:30 | faster than 48% |
| Run 8: | 6:25 | 5:51 | faster than 32% |
| Wall balls: | 7:34 | 7:12 | faster than 44% |
| Roxzone: | 7:33 | 6:27 | faster than 29% |
| Runs (8 km) | 45:56 | 41:26 | faster than 26% |
| Stations (8) | 40:57 | ||
| Finish | 1:34:22 | 1:26:54 | 2290th of 3,334 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 3:37 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Geneva 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:43 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 7:34 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:56 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 7:33 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oliver Rüfli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 65% |
| Push | 39% |
| Pull | 29% |
| BBJ | 24% |
| Row | 53% |
| Carry | 34% |
| Lunges | 49% |
| Wall balls | 44% |
| Roxzone | 29% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (4:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 46:01 running, 40:58 at the stations and 7:33 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:11 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 5:15 | 4:48 |
| Sled push | 3:37 | 3:22 |
| Run 3 | 7:16 | 5:15 |
| Sled pull | 6:09 | 5:24 |
| Run 4 | 5:42 | 5:13 |
| Burpee broad jump | 6:49 | 5:29 |
| Run 5 | 5:37 | 5:21 |
| Row | 4:43 | 4:44 |
| Run 6 | 5:38 | 5:13 |
| Farmers carry | 2:10 | 1:59 |
| Run 7 | 5:39 | 5:14 |
| Sandbag lunges | 5:34 | 5:30 |
| Run 8 | 6:25 | 5:51 |
| Wall balls | 7:34 | 7:12 |
| Roxzone | 7:33 | 6:27 |
| Finish | 1:34:22 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
