Athlete · Open Men · 30-34 ·

GER

Adrian Pabst

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:36 (Frankfurt 2025) · Doubles Men 1:07:27 (Karlsruhe 2025).

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1:33:36 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

1278th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:33:36 latest race · Frankfurt 2025 first Open Men race Open Men

Wall balls strongest segment · Frankfurt 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:36Frankfurt 2025 · 1 race Doubles Men1:07:27Karlsruhe 2025 · 2 races · with Cedric Bär

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:33:36	1278th of 1,883	45:23	39:14	9:06	splits SkiErg4:44Sled push4:23Sled pull6:02Burpee broad jump5:34Row4:54Farmers carry2:17Sandbag lunges5:31Wall balls5:49Run 14:04Run 25:14Run 35:39Run 45:44Run 55:52Run 65:46Run 76:16Run 86:50Full report for this race →
Stuttgart 2025 31 Oct 2025team: Adrian Pabst, Cedric Bärwhat the whole field did →	Doubles Men · team 30-34	1:09:58	top 32% 237/754	35:54	25:50	8:20	splits SkiErg4:03Sled push1:51Sled pull3:35Burpee broad jump3:18Row4:19Farmers carry1:52Sandbag lunges2:57Wall balls3:55Run 14:10Run 23:57Run 34:20Run 44:23Run 54:34Run 64:36Run 74:52Run 85:06Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Adrian Pabst, Cedric Bärwhat the whole field did →	Doubles Men · team 30-39	1:07:27	top 19% 111/602	39:36	22:45	5:09	splits SkiErg4:02Sled push1:25Sled pull2:52Burpee broad jump2:41Row4:09Farmers carry1:25Sandbag lunges2:51Wall balls3:20Run 13:21Run 24:49Run 35:03Run 45:10Run 55:18Run 65:15Run 75:22Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 20%

Sled pull faster than 20%

Burpee broad jump faster than 45%

Row faster than 38%

Farmers carry faster than 32%

Sandbag lunges faster than 35%

Wall balls faster than 72%

Roxzone faster than 17%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:46 slower

Sled pull 1:06 slower

Burpee broad jump 0:12 slower

Row 0:07 slower

Farmers carry 0:15 slower

Sandbag lunges 0:31 slower

Wall balls 1:01 faster

Roxzone 2:04 slower

Runs (8 km) 3:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:33:36

4:044:445:144:235:396:025:445:345:524:545:462:176:165:316:505:499:06

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown