GER Adrian Pabst
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Pabst at each race, oldest on the left; lower is faster.The best was 1:07:27 at Karlsruhe (Mar 2025); Adrian Pabst was 2:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:07:27 |
| Stuttgart | Nov 2025 | Doubles Men | 1:09:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,278th of 1,883 Open Men (faster than 32%). Against the 56 who finished around 1:34:34: most time gained on wall balls (2:09), most lost on the roxzone (1:21). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:07 | faster than 52% |
| SkiErg: | 4:44 | 4:29 | faster than 22% |
| Run 2: | 5:14 | 4:51 | faster than 32% |
| Sled push: | 4:23 | 3:37 | faster than 19% |
| Run 3: | 5:39 | 5:14 | faster than 31% |
| Sled pull: | 6:02 | 4:56 | faster than 19% |
| Run 4: | 5:44 | 5:13 | faster than 29% |
| Burpee broad jump: | 5:34 | 5:22 | faster than 44% |
| Run 5: | 5:52 | 5:28 | faster than 34% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 5:46 | 5:16 | faster than 29% |
| Farmers carry: | 2:17 | 2:02 | faster than 31% |
| Run 7: | 6:16 | 5:14 | faster than 14% |
| Sandbag lunges: | 5:31 | 5:00 | faster than 35% |
| Run 8: | 6:50 | 5:57 | faster than 25% |
| Wall balls: | 5:49 | 6:50 | faster than 71% |
| Roxzone: | 9:06 | 7:02 | faster than 16% |
| Runs (8 km) | 45:23 | 41:35 | faster than 30% |
| Stations (8) | 39:14 | ||
| Finish | 1:33:36 | 1:26:21 | 1278th of 1,883 · faster than 32% |
237th of 754 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:02 | faster than 90% |
| SkiErg: | 4:03 | 4:01 | faster than 44% |
| Run 2: | 3:57 | 4:30 | faster than 82% |
| Sled push: | 1:51 | 1:39 | faster than 23% |
| Run 3: | 4:20 | 4:50 | faster than 76% |
| Sled pull: | 3:35 | 3:06 | faster than 23% |
| Run 4: | 4:23 | 4:52 | faster than 74% |
| Burpee broad jump: | 3:18 | 3:04 | faster than 37% |
| Run 5: | 4:34 | 5:01 | faster than 71% |
| Row: | 4:19 | 4:24 | faster than 65% |
| Run 6: | 4:36 | 4:54 | faster than 63% |
| Farmers carry: | 1:52 | 1:38 | faster than 20% |
| Run 7: | 4:52 | 4:53 | faster than 50% |
| Sandbag lunges: | 2:57 | 3:29 | faster than 81% |
| Run 8: | 5:06 | 5:07 | faster than 50% |
| Wall balls: | 3:55 | 4:28 | faster than 86% |
| Roxzone: | 8:20 | 9:03 | faster than 66% |
| Runs (8 km) | 35:54 | 39:15 | faster than 71% |
| Stations (8) | 25:50 | ||
| Finish | 1:09:58 | 1:14:32 | 237th of 754 · faster than 68% |
111th of 602 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:48 | faster than 75% |
| SkiErg: | 4:02 | 3:56 | faster than 35% |
| Run 2: | 4:49 | 5:27 | faster than 75% |
| Sled push: | 1:25 | 1:41 | faster than 89% |
| Run 3: | 5:03 | 5:47 | faster than 80% |
| Sled pull: | 2:52 | 3:13 | faster than 71% |
| Run 4: | 5:10 | 5:50 | faster than 76% |
| Burpee broad jump: | 2:41 | 3:11 | faster than 80% |
| Run 5: | 5:18 | 5:57 | faster than 77% |
| Row: | 4:09 | 4:25 | faster than 84% |
| Run 6: | 5:15 | 5:51 | faster than 75% |
| Farmers carry: | 1:25 | 1:31 | faster than 71% |
| Run 7: | 5:22 | 5:53 | faster than 71% |
| Sandbag lunges: | 2:51 | 3:27 | faster than 83% |
| Run 8: | 5:22 | 6:14 | faster than 81% |
| Wall balls: | 3:20 | 4:01 | faster than 99% |
| Roxzone: | 5:09 | 5:43 | faster than 69% |
| Runs (8 km) | 39:36 | 45:08 | faster than 78% |
| Stations (8) | 22:45 | ||
| Finish | 1:07:27 | 1:16:24 | 111th of 602 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cedric Bär2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 22% |
| Push | 20% |
| Pull | 20% |
| BBJ | 45% |
| Row | 38% |
| Carry | 32% |
| Lunges | 35% |
| Wall balls | 72% |
| Roxzone | 17% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:01 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 45:25 running, 39:14 at the stations and 9:06 in the roxzone; the longest station was the sled pull (6:02).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:07 |
| SkiErg | 4:44 | 4:29 |
| Run 2 | 5:14 | 4:51 |
| Sled push | 4:23 | 3:37 |
| Run 3 | 5:39 | 5:14 |
| Sled pull | 6:02 | 4:56 |
| Run 4 | 5:44 | 5:13 |
| Burpee broad jump | 5:34 | 5:22 |
| Run 5 | 5:52 | 5:28 |
| Row | 4:54 | 4:47 |
| Run 6 | 5:46 | 5:16 |
| Farmers carry | 2:17 | 2:02 |
| Run 7 | 6:16 | 5:14 |
| Sandbag lunges | 5:31 | 5:00 |
| Run 8 | 6:50 | 5:57 |
| Wall balls | 5:49 | 6:50 |
| Roxzone | 9:06 | 7:02 |
| Finish | 1:33:36 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
