AUS Adrian Ong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:34:02 at Perth 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Adrian Ong, Adam Stannettwhat the whole field did → | Doubles Men · team 35-39 | 1:40:48 | 661st of 709114th of 119 aged 35-39 | 1:00:01 | 32:14 | 8:33† | View results | See splits Hide splitsSkiErg3:48fastest 28%Sled push1:59faster than 23%Sled pull3:21faster than 43%Burpee broad jump3:07fastest 42%Row4:46faster than 29%Farmers carry2:19faster than 36%Sandbag lunges7:55Wall balls4:59faster than 31%Runs (8 km)1:00:01faster than 4%Roxzone8:33Run 14:38faster than 16%Run 26:45faster than 10%Run 37:35faster than 9%Run 48:18faster than 4%Run 58:12faster than 6%Run 68:29faster than 4%Run 78:01faster than 2%Run 88:06faster than 4%Full report for this race → |
| Perth 2025 5 Sept 2025team: Adrian Ong, Adam Stannettwhat the whole field did → | Doubles Men · team 35-39 | 1:34:02 | 462nd of 50081st of 95 aged 35-39 | 52:00 | 30:34 | 11:31 | View results | See splits Hide splitsSkiErg3:46fastest 28%Sled push2:11faster than 12%Sled pull4:20faster than 7%Burpee broad jump4:25faster than 11%Row4:35fastest 46%Farmers carry1:59faster than 12%Sandbag lunges4:18faster than 21%Wall balls5:00faster than 22%Runs (8 km)52:00faster than 6%Roxzone11:31faster than 10%Run 16:18faster than 9%Run 25:49faster than 7%Run 36:29faster than 7%Run 47:22faster than 2%Run 56:31faster than 7%Run 66:04faster than 13%Run 76:35faster than 7%Run 86:55faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adrian has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Perth 2025 · best of 2 | 4:04 |
| Sled push | 1:59 | Perth 2026 · best of 2 | 1:50 |
| Sled pull | 3:21 | Perth 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:07 | Perth 2026 · best of 2 | 3:13 |
| Row | 4:35 | Perth 2025 · best of 2 | 4:32 |
| Farmers carry | 1:59 | Perth 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:18 | Perth 2025 · best of 2 | 3:35 |
| Wall balls | 4:59 | Perth 2026 · best of 2 | 4:23 |
| Runs (8 km) | 52:00 | Perth 2025 · best of 2 | 42:19 |
| Roxzone | 11:31 | Perth 2025 | 6:48 |
Each station's best across Adrian's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Stannett2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Perth 2025, against 500 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Doubles Men finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
