Athlete · Open Men · 30-34 ·

GER

Adrian Mildenberger

1 HYROX race over 1 season. Best Open Men time: 1:13:55 at Karlsruhe 2026.

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Open Men time1:13:55Karlsruhe 2026

Open Men place229thof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 30-34	1:13:55	229th of 1,72565th of 371 aged 30-34	37:44	31:30	4:44	View results	See splits Hide splits SkiErg4:29faster than 48%Sled push2:13fastest 3%Sled pull4:07fastest 23%Burpee broad jump4:04fastest 11%Row4:29fastest 9%Farmers carry1:48fastest 17%Sandbag lunges4:06fastest 13%Wall balls6:14fastest 27%Runs (8 km)37:44fastest 18%Roxzone4:44fastest 21%Run 13:19fastest 22%Run 24:34fastest 14%Run 35:02fastest 19%Run 45:02fastest 20%Run 55:10fastest 18%Run 65:08fastest 22%Run 75:16fastest 27%Run 84:16fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 98%

Sled pull faster than 78%

Burpee broad jump faster than 90%

Row faster than 91%

Farmers carry faster than 83%

Sandbag lunges faster than 87%

Wall balls faster than 73%

Roxzone faster than 80%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:00 faster

Sled pull 0:41 faster

Burpee broad jump 1:46 faster

Row 0:26 faster

Farmers carry 0:27 faster

Sandbag lunges 1:15 faster

Wall balls 1:28 faster

Roxzone 1:07 faster

Runs (8 km) 6:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:13:55

3:194:294:342:135:024:075:024:045:104:295:081:485:164:064:166:144:44

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up