Athlete · Doubles Men · team 30-34 ·

CAN

Adrian Lo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:44 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:13:44Ottawa 2026

Doubles Men place262ndof 843 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 93% of Doubles Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Jordan DeFreitas, Adrian Lowhole field →	Doubles Men · team 30-34	1:13:44	262nd of 84368th of 180 aged 30-34	42:42	24:30	6:36	View results	See splits Hide splits SkiErg3:54fastest 29%Sled push1:44fastest 40%Sled pull3:30faster than 49%Burpee broad jump3:05fastest 41%Row4:13fastest 23%Farmers carry1:31fastest 13%Sandbag lunges2:49fastest 11%Wall balls3:44fastest 8%Runs (8 km)42:42fastest 34%Roxzone6:36faster than 36%Run 14:54fastest 33%Run 24:48fastest 24%Run 35:11fastest 25%Run 45:26fastest 38%Run 55:38fastest 44%Run 65:31fastest 41%Run 75:30fastest 39%Run 85:48fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jordan DeFreitas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ottawa 2026, against 843 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 60%

Sled pull faster than 50%

Burpee broad jump faster than 59%

Row faster than 78%

Farmers carry faster than 87%

Sandbag lunges faster than 90%

Wall balls faster than 93%

Roxzone faster than 36%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:05 faster

Sled pull 0:01 slower

Burpee broad jump 0:11 faster

Row 0:12 faster

Farmers carry 0:14 faster

Sandbag lunges 0:45 faster

Wall balls 0:47 faster

Roxzone 0:31 slower

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Doubles Men finisher

Adrian1:13:44

4:543:544:481:445:113:305:263:055:384:135:311:315:302:495:483:446:36

Typical Doubles Men1:18:11

5:134:025:181:495:433:295:413:165:474:255:441:455:453:346:044:316:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:31 against the typical Doubles Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up