SUI Adrian Küng
2 HYROX races over 2 seasons. Best Pro Men time: 1:24:48 at Geneva 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Küng at each race, oldest on the left; lower is faster.The best was 1:24:48 at Geneva (Oct 2025); Adrian Küng was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Pro Men | 1:25:58 |
| Geneva | Oct 2025 | Pro Men | 1:24:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
160th of 257 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:42 | faster than 13% |
| SkiErg: | 4:37 | 4:26 | faster than 21% |
| Run 2: | 4:39 | 4:09 | faster than 21% |
| Sled push: | 3:52 | 3:54 | faster than 53% |
| Run 3: | 4:56 | 4:29 | faster than 26% |
| Sled pull: | 6:36 | 6:26 | faster than 46% |
| Run 4: | 5:01 | 4:35 | faster than 26% |
| Burpee broad jump: | 4:08 | 4:17 | faster than 56% |
| Run 5: | 5:03 | 4:39 | faster than 30% |
| Row: | 4:56 | 4:38 | faster than 19% |
| Run 6: | 4:52 | 4:30 | faster than 32% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 5:12 | 4:37 | faster than 23% |
| Sandbag lunges: | 4:28 | 4:52 | faster than 62% |
| Run 8: | 5:40 | 4:57 | faster than 24% |
| Wall balls: | 6:53 | 7:08 | faster than 55% |
| Roxzone: | 6:41 | 5:41 | faster than 25% |
| Runs (8 km) | 40:45 | 36:38 | faster than 26% |
| Stations (8) | 37:26 | ||
| Finish | 1:24:48 | 1:21:31 | 160th of 257 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Geneva 2025, against 257 Pro Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 21% |
| Push | 53% |
| Pull | 46% |
| BBJ | 56% |
| Row | 20% |
| Carry | 62% |
| Lunges | 63% |
| Wall balls | 55% |
| Roxzone | 25% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 40:50 running, 37:26 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Pro Men: 36:38 running, 37:44 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Adrian | Typical Pro Men |
|---|---|---|
| Run 1 | 5:27 | 4:42 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 4:39 | 4:09 |
| Sled push | 3:52 | 3:54 |
| Run 3 | 4:56 | 4:29 |
| Sled pull | 6:36 | 6:26 |
| Run 4 | 5:01 | 4:35 |
| Burpee broad jump | 4:08 | 4:17 |
| Run 5 | 5:03 | 4:39 |
| Row | 4:56 | 4:38 |
| Run 6 | 4:52 | 4:30 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 5:12 | 4:37 |
| Sandbag lunges | 4:28 | 4:52 |
| Run 8 | 5:40 | 4:57 |
| Wall balls | 6:53 | 7:08 |
| Roxzone | 6:41 | 5:41 |
| Finish | 1:24:48 | 1:21:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Pro Men finisher at Geneva 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
