SIN Adrian Ho
4 HYROX races over 1 season: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Ho at each race, oldest on the left; lower is faster.The best was 1:28:17 at Singapore (Jun 2024); Adrian Ho was 12:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:28:17 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:40:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
129th of 692 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:26 | faster than 90% |
| SkiErg: | 3:58 | 4:18 | faster than 89% |
| Run 2: | 4:59 | 5:41 | faster than 80% |
| Sled push: | 1:42 | 2:02 | faster than 83% |
| Run 3: | 5:25 | 6:00 | faster than 74% |
| Sled pull: | 3:08 | 4:02 | faster than 87% |
| Run 4: | 5:32 | 6:02 | faster than 72% |
| Burpee broad jump: | 3:01 | 3:17 | faster than 63% |
| Run 5: | 5:40 | 6:11 | faster than 69% |
| Row: | 4:44 | 4:46 | faster than 52% |
| Run 6: | 5:30 | 6:11 | faster than 74% |
| Farmers carry: | 1:53 | 1:48 | faster than 41% |
| Run 7: | 5:33 | 6:16 | faster than 73% |
| Sandbag lunges: | 3:14 | 4:04 | faster than 87% |
| Run 8: | 5:39 | 6:29 | faster than 72% |
| Wall balls: | 4:26 | 4:27 | faster than 51% |
| Roxzone: | 6:25 | 8:21 | faster than 81% |
| Runs (8 km) | 42:40 | 48:50 | faster than 77% |
| Stations (8) | 26:06 | ||
| Finish | 1:15:05 | 1:26:44 | 129th of 692 · faster than 81% |
466th of 1,015 Open Men (faster than 54%). Against the 30 who finished around 1:40:16: most time gained on burpee broad jump (1:22), most lost on the eight runs (4:12). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:43 | faster than 34% |
| SkiErg: | 4:43 | 4:49 | faster than 60% |
| Run 2: | 5:32 | 5:28 | faster than 46% |
| Sled push: | 2:44 | 3:27 | faster than 80% |
| Run 3: | 6:24 | 5:54 | faster than 34% |
| Sled pull: | 6:16 | 6:09 | faster than 47% |
| Run 4: | 6:45 | 5:56 | faster than 27% |
| Burpee broad jump: | 4:19 | 5:52 | faster than 83% |
| Run 5: | 7:21 | 6:09 | faster than 24% |
| Row: | 5:14 | 5:17 | faster than 54% |
| Run 6: | 6:33 | 6:08 | faster than 38% |
| Farmers carry: | 2:59 | 2:48 | faster than 42% |
| Run 7: | 6:43 | 6:08 | faster than 34% |
| Sandbag lunges: | 6:12 | 5:41 | faster than 38% |
| Run 8: | 7:18 | 7:18 | faster than 50% |
| Wall balls: | 7:05 | 7:45 | faster than 61% |
| Roxzone: | 8:38 | 10:26 | faster than 70% |
| Runs (8 km) | 52:36 | 49:22 | faster than 39% |
| Stations (8) | 39:32 | ||
| Finish | 1:40:41 | 1:42:04 | 466th of 1,015 · faster than 54% |
207th of 807 Open Men (faster than 74%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:47 | faster than 66% |
| SkiErg: | 4:40 | 4:50 | faster than 68% |
| Run 2: | 5:11 | 5:35 | faster than 68% |
| Sled push: | 2:04 | 2:49 | faster than 90% |
| Run 3: | 5:55 | 6:02 | faster than 55% |
| Sled pull: | 5:34 | 6:12 | faster than 64% |
| Run 4: | 5:52 | 6:08 | faster than 59% |
| Burpee broad jump: | 5:04 | 5:47 | faster than 65% |
| Run 5: | 6:25 | 6:26 | faster than 51% |
| Row: | 5:00 | 5:12 | faster than 63% |
| Run 6: | 5:58 | 6:08 | faster than 57% |
| Farmers carry: | 2:32 | 2:30 | faster than 48% |
| Run 7: | 6:01 | 6:09 | faster than 55% |
| Sandbag lunges: | 5:47 | 5:37 | faster than 46% |
| Run 8: | 6:50 | 7:33 | faster than 68% |
| Wall balls: | 6:01 | 7:48 | faster than 78% |
| Roxzone: | 5:00 | 7:21 | faster than 87% |
| Runs (8 km) | 46:39 | 49:36 | faster than 64% |
| Stations (8) | 36:42 | ||
| Finish | 1:28:17 | 1:38:55 | 207th of 807 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Singapore 2024 · best of 2 | 4:34 |
| Sled push | 2:04 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 5:34 | Singapore 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:19 | Singapore National Stadium 2024 · best of 2 | 5:38 |
| Row | 5:00 | Singapore 2024 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Singapore 2024 · best of 2 | 5:20 |
| Wall balls | 6:01 | Singapore 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:39 | Singapore 2024 · best of 2 | 41:47 |
| Roxzone | 5:00 | Singapore 2024 · best of 2 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Wayne Sandhu2 races
- Alvin Toh1 race
- Bennett Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Lunges (faster than 46%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 68% |
| Push | 91% |
| Pull | 64% |
| BBJ | 66% |
| Row | 63% |
| Carry | 48% |
| Lunges | 46% |
| Wall balls | 79% |
| Roxzone | 88% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sandbag lunges (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Sandbag lunges (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 46:44 running, 36:43 at the stations and 5:00 in the roxzone; the longest station was the wall balls (6:01) and the shortest the sled push (2:04).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:47 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 5:11 | 5:35 |
| Sled push | 2:04 | 2:49 |
| Run 3 | 5:55 | 6:02 |
| Sled pull | 5:34 | 6:12 |
| Run 4 | 5:52 | 6:08 |
| Burpee broad jump | 5:04 | 5:47 |
| Run 5 | 6:25 | 6:26 |
| Row | 5:00 | 5:12 |
| Run 6 | 5:58 | 6:08 |
| Farmers carry | 2:32 | 2:30 |
| Run 7 | 6:01 | 6:09 |
| Sandbag lunges | 5:47 | 5:37 |
| Run 8 | 6:50 | 7:33 |
| Wall balls | 6:01 | 7:48 |
| Roxzone | 5:00 | 7:21 |
| Finish | 1:28:17 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:17.
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