Athlete · Open Men · 45-49 · SIN

Adrian Ho

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:17 (Singapore 2024) · Doubles Men 1:15:05 (Bangkok 2025).

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1:28:17 best Open Men time · Singapore 2024 also raced Doubles Men: each has its own best below

top 26% best Open Men place · Singapore 2024 207th of 807 Open Men finishers there

1:15:05 latest race · Bangkok 2025 first Doubles Men race Doubles Men with Wayne Sandhu

Sled push strongest segment · Singapore 2024 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:17Singapore 2024 · 2 races Doubles Men1:15:05Bangkok 2025 · 1 race · with Wayne Sandhu

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 25 May 2025team: Wayne Sandhu, Adrian Howhat the whole field did →	Doubles Men · team 40-49	1:15:05	top 19% 128/692	42:40	26:06	6:25	splits SkiErg3:58Sled push1:42Sled pull3:08Burpee broad jump3:01Row4:44Farmers carry1:53Sandbag lunges3:14Wall balls4:26Run 14:25Run 24:59Run 35:25Run 45:32Run 55:40Run 65:30Run 75:33Run 85:39Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 45-49	1:28:17	top 26% 207/807	46:39	36:42	5:00	splits SkiErg4:40Sled push2:04Sled pull5:34Burpee broad jump5:04Row5:00Farmers carry2:32Sandbag lunges5:47Wall balls6:01Run 14:31Run 25:11Run 35:55Run 45:52Run 56:25Run 65:58Run 76:01Run 86:50Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 45-49	1:40:41	top 46% 466/1,015	52:36	39:32	8:38	splits SkiErg4:43Sled push2:44Sled pull6:16Burpee broad jump4:19Row5:14Farmers carry2:59Sandbag lunges6:12Wall balls7:05Run 16:03Run 25:32Run 36:24Run 46:45Run 57:21Run 66:33Run 76:43Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 91%

Sled pull faster than 64%

Burpee broad jump faster than 66%

Row faster than 63%

Farmers carry faster than 48%

Sandbag lunges faster than 46%

Wall balls faster than 79%

Roxzone faster than 88%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:45 faster

Sled pull 0:38 faster

Burpee broad jump 0:43 faster

Row 0:12 faster

Farmers carry 0:02 slower

Sandbag lunges 0:10 slower

Wall balls 1:47 faster

Roxzone 2:21 faster

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:28:17

4:314:405:112:045:555:345:525:046:255:005:582:326:015:476:506:015:00

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown