MAS Adrian Henry D’Silva
3 HYROX races over 3 seasons, all in a team with 1 partner. Best times: Doubles Men 1:25:53 (Singapore Expo 2025) · Pro Doubles Men 1:36:24 (Bangkok 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Adrian Henry D’Silva, Asfar Salimwhat the whole field did → | Doubles Men · team 50-54 | 1:29:43 | top 49% 550/1,1336th of 13 aged 50-54 | 48:37 | 31:24 | 9:47 | View results | See splits Hide splitsSkiErg4:25fastest 39%Sled push2:10faster than 49%Sled pull3:45fastest 31%Burpee broad jump3:22fastest 45%Row4:39fastest 26%Farmers carry1:48fastest 46%Sandbag lunges4:51faster than 31%Wall balls6:24faster than 21%Runs (8 km)48:37fastest 46%Roxzone9:47faster than 48%Run 15:50fastest 33%Run 25:43faster than 41%Run 36:03faster than 43%Run 45:49fastest 50%Run 56:05fastest 50%Run 65:50fastest 44%Run 75:53fastest 42%Run 87:26fastest 48%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Asfar Salim, Adrian Henry D’Silvawhat the whole field did → | Doubles Men · team 45-49 | 1:25:53 | 415th of 81933rd of 70 aged 45-49 | 46:43 | 30:18 | 8:56 | View results | See splits Hide splitsSkiErg4:30faster than 29%Sled push1:42fastest 16%Sled pull4:14faster than 35%Burpee broad jump3:36faster than 42%Row4:45faster than 47%Farmers carry1:41fastest 45%Sandbag lunges4:36faster than 28%Wall balls5:14faster than 30%Runs (8 km)46:43fastest 46%Roxzone8:56faster than 49%Run 14:35faster than 44%Run 25:41faster than 43%Run 35:54faster than 48%Run 45:52fastest 49%Run 55:57fastest 48%Run 65:48fastest 44%Run 75:52fastest 42%Run 87:07fastest 42%Full report for this race → |
| Bangkok 2025 24 May 2025team: Asfar Salim, Adrian Henry D'Silvawhat the whole field did → | Pro Doubles Men · team 40-49 | 1:36:24 | 161st of 19738th of 47 aged 40-49 | 49:33 | 37:55 | 9:01 | View results | See splits Hide splitsSkiErg4:17faster than 23%Sled push2:22faster than 48%Sled pull5:07fastest 50%Burpee broad jump4:02faster than 11%Row5:06faster than 10%Farmers carry2:07faster than 23%Sandbag lunges5:57faster than 10%Wall balls8:57faster than 2%Runs (8 km)49:33faster than 29%Roxzone9:01faster than 24%Run 15:39faster than 19%Run 26:10faster than 18%Run 36:12faster than 25%Run 46:18faster than 25%Run 56:25faster than 26%Run 66:13faster than 28%Run 76:14faster than 31%Run 86:26faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adrian has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Jakarta 2026 · best of 2 | 4:04 |
| Sled push | 1:42 | Singapore Expo 2025 · best of 2 | 1:50 |
| Sled pull | 3:45 | Jakarta 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:22 | Jakarta 2026 · best of 2 | 3:13 |
| Row | 4:39 | Jakarta 2026 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Singapore Expo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:36 | Singapore Expo 2025 · best of 2 | 3:35 |
| Wall balls | 5:14 | Singapore Expo 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:43 | Singapore Expo 2025 · best of 2 | 42:19 |
| Roxzone | 8:56 | Singapore Expo 2025 · best of 2 | 6:48 |
Each station's best across Adrian's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Asfar Salim3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
