AUS Adrian Flintoff
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
143rd of 852 Open Men (faster than 83%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:06 | faster than 74% |
| SkiErg: | 4:06 | 4:24 | faster than 90% |
| Run 2: | 4:37 | 4:39 | faster than 52% |
| Sled push: | 1:54 | 3:05 | faster than 98% |
| Run 3: | 5:05 | 5:06 | faster than 50% |
| Sled pull: | 3:44 | 4:47 | faster than 91% |
| Run 4: | 4:55 | 5:06 | faster than 59% |
| Burpee broad jump: | 4:03 | 5:32 | faster than 87% |
| Run 5: | 5:02 | 5:12 | faster than 58% |
| Row: | 4:10 | 4:44 | faster than 98% |
| Run 6: | 4:53 | 5:07 | faster than 60% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 4:41 | 5:07 | faster than 69% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 71% |
| Run 8: | 4:44 | 5:21 | faster than 74% |
| Wall balls: | 4:55 | 6:48 | faster than 87% |
| Roxzone: | 6:04 | 7:37 | faster than 82% |
| Runs (8 km) | 37:38 | 39:50 | faster than 65% |
| Stations (8) | 29:10 | ||
| Finish | 1:12:46 | 1:24:27 | 143rd of 852 · faster than 83% |
80th of 1,124 Doubles Men (faster than 92%). Against the 33 who finished around 59:37: most time gained on sled push (0:03), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:15 | faster than 97% |
| SkiErg: | 3:39 | 3:55 | faster than 91% |
| Run 2: | 3:51 | 4:46 | faster than 94% |
| Sled push: | 1:31 | 1:42 | faster than 78% |
| Run 3: | 4:15 | 5:12 | faster than 90% |
| Sled pull: | 2:51 | 3:10 | faster than 73% |
| Run 4: | 4:08 | 5:14 | faster than 93% |
| Burpee broad jump: | 2:52 | 3:03 | faster than 61% |
| Run 5: | 4:12 | 5:17 | faster than 93% |
| Row: | 4:00 | 4:22 | faster than 91% |
| Run 6: | 4:20 | 5:11 | faster than 87% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 4:18 | 5:11 | faster than 88% |
| Sandbag lunges: | 2:41 | 3:20 | faster than 84% |
| Run 8: | 4:11 | 5:10 | faster than 90% |
| Wall balls: | 3:58 | 4:21 | faster than 75% |
| Roxzone: | 5:14 | 6:55 | faster than 90% |
| Runs (8 km) | 32:32 | 40:18 | faster than 93% |
| Stations (8) | 22:54 | ||
| Finish | 1:00:35 | 1:12:55 | 80th of 1,124 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Benjamin Waye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 91% |
| BBJ | 88% |
| Row | 98% |
| Carry | 62% |
| Lunges | 72% |
| Wall balls | 88% |
| Roxzone | 83% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 37:43 running, 29:10 at the stations and 6:04 in the roxzone; the longest station was the wall balls (4:55) and the shortest the sled push (1:54).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:06 |
| SkiErg | 4:06 | 4:24 |
| Run 2 | 4:37 | 4:39 |
| Sled push | 1:54 | 3:05 |
| Run 3 | 5:05 | 5:06 |
| Sled pull | 3:44 | 4:47 |
| Run 4 | 4:55 | 5:06 |
| Burpee broad jump | 4:03 | 5:32 |
| Run 5 | 5:02 | 5:12 |
| Row | 4:10 | 4:44 |
| Run 6 | 4:53 | 5:07 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 4:41 | 5:07 |
| Sandbag lunges | 4:20 | 5:01 |
| Run 8 | 4:44 | 5:21 |
| Wall balls | 4:55 | 6:48 |
| Roxzone | 6:04 | 7:37 |
| Finish | 1:12:46 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:46.
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