Athlete · Open Men · 55-59 ·

GBR

Adrian Finlay

1 HYROX race over 1 season. Best Open Men time: 1:48:08 at Manchester 2026.

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Open Men time1:48:08Manchester 2026

Open Men place2226thof 2,544 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 74% of Open Men at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026whole field →	Open Men · 55-59	1:48:08	2226th of 2,54440th of 59 aged 55-59	47:45	47:42	12:46	View results	See splits Hide splits SkiErg4:50faster than 10%Sled push3:15faster than 18%Sled pull6:14faster than 9%Burpee broad jump4:26fastest 27%Row5:08faster than 20%Farmers carry2:18faster than 40%Sandbag lunges7:45faster than 11%Wall balls13:46faster than 4%Runs (8 km)47:45faster than 23%Roxzone12:46faster than 4%Run 15:53faster than 3%Run 25:29faster than 33%Run 35:42faster than 39%Run 45:59faster than 32%Run 55:55faster than 39%Run 67:52faster than 5%Run 75:53faster than 35%Run 85:04faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 18%

Sled pull faster than 9%

Burpee broad jump faster than 74%

Row faster than 20%

Farmers carry faster than 41%

Sandbag lunges faster than 12%

Wall balls faster than 4%

Roxzone faster than 4%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:32 slower

Sled pull 1:49 slower

Burpee broad jump 1:01 faster

Row 0:24 slower

Farmers carry 0:08 slower

Sandbag lunges 2:22 slower

Wall balls 6:46 slower

Roxzone 7:20 slower

Runs (8 km) 6:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:48:08

5:534:505:293:155:426:145:594:265:555:087:522:185:537:455:0413:4612:46

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:20 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up