Athlete · Open Men · 30-34 ·

NZL

Adrian Dunn

2 HYROX results over 2 seasons. Best Open Men time 1:29:41 at Auckland 2026.

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1:29:41 best Open Men time · Auckland 2026 2 Open Men races

top 50% best Open Men place · Auckland 2026 561st of 1,138 Open Men finishers there

1:29:41 latest race · Auckland 2026 best Open Men time so far Open Men

Sled push strongest segment · Auckland 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	1:29:41	top 50% 561/1,138	45:51	36:42	7:13	splits SkiErg4:27Sled push2:45Sled pull4:36Burpee broad jump6:06Row5:13Farmers carry1:55Sandbag lunges5:17Wall balls6:23Run 15:28Run 24:59Run 35:28Run 45:30Run 56:12Run 65:34Run 75:55Run 86:50Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 30-34	1:40:30	588th of 848	51:34	40:37	8:19	splits SkiErg4:18Sled push3:00Sled pull5:14Burpee broad jump6:39Row5:29Farmers carry1:56Sandbag lunges6:06Wall balls7:55Run 14:53Run 25:02Run 35:48Run 46:36Run 57:05Run 66:17Run 76:53Run 89:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 83%

Sled pull faster than 65%

Burpee broad jump faster than 45%

Row faster than 27%

Farmers carry faster than 63%

Sandbag lunges faster than 60%

Wall balls faster than 61%

Roxzone faster than 28%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:35 faster

Sled pull 0:27 faster

Burpee broad jump 0:13 slower

Row 0:17 slower

Farmers carry 0:06 faster

Sandbag lunges 0:27 faster

Wall balls 0:37 faster

Roxzone 1:22 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:29:41

5:284:274:592:455:284:365:306:066:125:135:341:555:555:176:506:237:13

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Open Men finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown