USA Adrian Ducote
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:09 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Linden White, Adrian Ducotewhat the whole field did → | Doubles Men · team 25-29 | 1:16:09 | top 36% 451/1,269102nd of 276 aged 25-29 | 42:50 | 28:18 | 5:01† | View results | See splits Hide splitsSkiErg3:59fastest 47%Sled push2:01faster than 28%Sled pull3:39faster than 36%Burpee broad jump3:31faster than 36%Row4:41fastest 36%Farmers carry1:51faster than 31%Sandbag lunges4:23faster than 16%Wall balls4:13fastest 38%Runs (8 km)42:50fastest 29%Roxzone5:01Run 14:53fastest 12%Run 24:52fastest 25%Run 35:24fastest 34%Run 45:22fastest 31%Run 55:31fastest 31%Run 65:24fastest 33%Run 75:34fastest 37%Run 85:50fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Linden White1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dallas 2025, against 1,269 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:52 against the typical Doubles Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:09.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
