MAS Adrian Choong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:37:30 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Sin Lu Liew, Adrian Choongwhole field → | Doubles Mixed · team 35-39 | 1:37:30 | 842nd of 1,801219th of 457 aged 35-39 | 54:18 | 32:13 | 11:03 | View results | See splits Hide splitsSkiErg4:36fastest 29%Sled push2:59faster than 38%Sled pull4:17fastest 35%Burpee broad jump4:02fastest 45%Row5:04fastest 42%Farmers carry1:49fastest 33%Sandbag lunges4:35fastest 36%Wall balls4:51fastest 31%Runs (8 km)54:18faster than 46%Roxzone11:03faster than 48%Run 17:11faster than 40%Run 26:19faster than 37%Run 36:21faster than 44%Run 46:09fastest 47%Run 56:39faster than 43%Run 66:45faster than 41%Run 76:45faster than 43%Run 88:14faster than 48%Full report for this race → |
| Bangkok 2025 24 May 2025team: Adrian Choong, Pamela Seevamwhole field → | Doubles Mixed · team 30-39 | 1:46:29 | 562nd of 736360th of 450 aged 30-39 | 1:00:53 | 36:53 | 8:47 | View results | See splits Hide splitsSkiErg5:11faster than 8%Sled push2:20fastest 47%Sled pull6:32faster than 11%Burpee broad jump4:05faster than 29%Row5:36faster than 11%Farmers carry1:54fastest 45%Sandbag lunges6:34faster than 7%Wall balls4:41fastest 46%Runs (8 km)1:00:53faster than 20%Roxzone8:47fastest 50%Run 16:22faster than 32%Run 26:40faster than 29%Run 37:16faster than 22%Run 47:03faster than 29%Run 57:42faster than 20%Run 67:32faster than 23%Run 78:15faster than 14%Run 810:06faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 2:20 | Bangkok 2025 · best of 2 | 2:11 |
| Sled pull | 4:17 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:02 | Bangkok 2026 · best of 2 | 3:35 |
| Row | 5:04 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:35 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 4:41 | Bangkok 2025 · best of 2 | 4:34 |
| Runs (8 km) | 54:18 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 8:47 | Bangkok 2025 · best of 2 | 7:11 |
How to read
Each station's best across Adrian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pamela Seevam1 race
- Sin Lu Liew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:37:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
