Athlete · Doubles Men · team 25-29 · SIN

Adrian Chong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:49:10 at Singapore 2026.

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Doubles Men time1:49:10Singapore 2026

Doubles Men place1197thof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 70% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Adrian Chong, John Matthew Chngwhole field →	Doubles Men · team 25-29	1:49:10	1197th of 1,528201st of 264 aged 25-29	1:02:20	33:23	13:31	View results	See splits Hide splits SkiErg4:38faster than 25%Sled push2:14fastest 31%Sled pull4:42faster than 30%Burpee broad jump4:22faster than 26%Row5:14faster than 37%Farmers carry2:08faster than 32%Sandbag lunges5:04faster than 27%Wall balls5:01fastest 39%Runs (8 km)1:02:20faster than 17%Roxzone13:31faster than 19%Run 15:00faster than 21%Run 27:02faster than 17%Run 38:56faster than 7%Run 48:14faster than 14%Run 58:40faster than 15%Run 68:12faster than 17%Run 77:52faster than 22%Run 88:29faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

John Matthew Chng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 70%

Sled pull faster than 30%

Burpee broad jump faster than 26%

Row faster than 38%

Farmers carry faster than 32%

Sandbag lunges faster than 28%

Wall balls faster than 61%

Roxzone faster than 20%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:13 faster

Sled pull 0:29 slower

Burpee broad jump 0:41 slower

Row 0:09 slower

Farmers carry 0:11 slower

Sandbag lunges 0:40 slower

Wall balls 0:22 faster

Roxzone 3:36 slower

Runs (8 km) 11:36 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Doubles Men finisher

Adrian1:49:10

5:004:387:022:148:564:428:144:228:405:148:122:087:525:048:295:0113:31

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:36 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up