MAS Adrian Chiow
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:17:14 at Singapore Expo 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Jia Jih Chai, Adrian Chiowwhole field → | Doubles Men · team 45-49 | 1:17:14 | 220th of 81917th of 70 aged 45-49 | 42:15 | 27:56 | 7:09 | View results | See splits Hide splitsSkiErg4:21faster than 48%Sled push1:57fastest 42%Sled pull3:47fastest 42%Burpee broad jump3:26fastest 50%Row4:26fastest 23%Farmers carry1:39fastest 40%Sandbag lunges4:04faster than 48%Wall balls4:16fastest 32%Runs (8 km)42:15fastest 28%Roxzone7:09fastest 23%Run 14:23fastest 45%Run 24:56fastest 27%Run 35:09fastest 25%Run 45:14fastest 27%Run 55:19fastest 27%Run 65:17fastest 27%Run 75:24fastest 27%Run 86:36fastest 31%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Jia Jih Chai, Adrian Chiowwhole field → | Doubles Men · team 40-49 | 1:33:53 | 363rd of 57356th of 109 aged 40-49 | 51:37 | 32:55 | 9:25 | View results | See splits Hide splitsSkiErg4:30faster than 37%Sled push1:39fastest 13%Sled pull2:59fastest 17%Burpee broad jump3:55faster than 31%Row4:52fastest 46%Farmers carry1:56faster than 41%Sandbag lunges5:15faster than 8%Wall balls7:49faster than 4%Runs (8 km)51:37faster than 44%Roxzone9:25fastest 46%Run 16:08fastest 48%Run 25:46faster than 47%Run 35:56fastest 43%Run 46:00fastest 40%Run 56:29faster than 44%Run 66:36faster than 41%Run 76:16fastest 47%Run 88:30faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Singapore Expo 2025 · best of 2 | 4:04 |
| Sled push | 1:39 | Singapore National Stadium 2024 · best of 2 | 1:50 |
| Sled pull | 2:59 | Singapore National Stadium 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:26 | Singapore Expo 2025 · best of 2 | 3:13 |
| Row | 4:26 | Singapore Expo 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Singapore Expo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:04 | Singapore Expo 2025 · best of 2 | 3:35 |
| Wall balls | 4:16 | Singapore Expo 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:15 | Singapore Expo 2025 · best of 2 | 42:19 |
| Roxzone | 7:09 | Singapore Expo 2025 · best of 2 | 6:48 |
How to read
Each station's best across Adrian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jia Jih Chai2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
