Athlete · Open Men · 30-34 ·

ESP

Adrián Cañas Ortiz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:57 (Málaga 2025) · Doubles Men 1:00:45 (Madrid 2025).

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1:10:57 best Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

top 18% best Open Men place · Málaga 2025 260th of 1,501 Open Men finishers there

1:00:45 latest race · Madrid 2025 first Doubles Men race Doubles Men with David Montes Santamaría

SkiErg strongest segment · Málaga 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:57Málaga 2025 · 2 races Doubles Men1:00:45Madrid 2025 · 1 race · with David Montes Santamaría

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: David Montes Santamaría, Adrián Cañas Ortizwhat the whole field did →	Doubles Men · team 35-39	1:00:45	top 5% 95/1,918	33:07	23:16	4:27	splits SkiErg3:52Sled push1:38Sled pull2:43Burpee broad jump2:39Row3:57Farmers carry1:48Sandbag lunges2:59Wall balls3:40Run 13:55Run 24:04Run 34:08Run 44:09Run 54:14Run 64:06Run 73:59Run 84:35Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:11:46	top 19% 364/1,999	34:53	31:24	5:33	splits SkiErg4:03Sled push2:18Sled pull3:26Burpee broad jump4:32Row4:33Farmers carry1:48Sandbag lunges5:04Wall balls5:40Run 15:12Run 23:54Run 34:03Run 44:05Run 54:24Run 64:10Run 74:08Run 84:59Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 30-34	1:10:57	top 18% 260/1,501	36:34	29:23	5:03	splits SkiErg4:00Sled push2:44Sled pull3:21Burpee broad jump4:18Row4:28Farmers carry1:45Sandbag lunges4:32Wall balls4:15Run 13:57Run 24:21Run 34:39Run 44:35Run 54:51Run 64:36Run 74:42Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adriánedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 75%

Sled pull faster than 94%

Burpee broad jump faster than 74%

Row faster than 90%

Farmers carry faster than 79%

Sandbag lunges faster than 67%

Wall balls faster than 92%

Roxzone faster than 79%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:21 faster

Sled pull 1:10 faster

Burpee broad jump 0:49 faster

Row 0:25 faster

Farmers carry 0:20 faster

Sandbag lunges 0:27 faster

Wall balls 1:40 faster

Roxzone 1:06 faster

Runs (8 km) 3:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrián against the typical Open Men finisher

Adrián1:10:57

3:574:004:212:444:393:214:354:184:514:284:361:454:424:324:564:155:03

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown