GER Adrian Brieden
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,358th of 1,883 Open Men (faster than 27%). Against the 56 who finished around 1:34:34: most time gained on the eight runs (0:50), most lost on the roxzone (1:58). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:07 | faster than 9% |
| SkiErg: | 4:46 | 4:29 | faster than 19% |
| Run 2: | 5:27 | 4:51 | faster than 24% |
| Sled push: | 3:15 | 3:37 | faster than 70% |
| Run 3: | 5:44 | 5:14 | faster than 29% |
| Sled pull: | 4:52 | 4:56 | faster than 53% |
| Run 4: | 5:43 | 5:13 | faster than 29% |
| Burpee broad jump: | 7:19 | 5:22 | faster than 14% |
| Run 5: | 5:41 | 5:28 | faster than 41% |
| Row: | 4:51 | 4:47 | faster than 42% |
| Run 6: | 5:25 | 5:16 | faster than 43% |
| Farmers carry: | 1:39 | 2:02 | faster than 86% |
| Run 7: | 5:25 | 5:14 | faster than 41% |
| Sandbag lunges: | 6:35 | 5:00 | faster than 15% |
| Run 8: | 5:39 | 5:57 | faster than 59% |
| Wall balls: | 8:56 | 6:50 | faster than 23% |
| Roxzone: | 9:43 | 7:02 | faster than 12% |
| Runs (8 km) | 44:03 | 41:35 | faster than 36% |
| Stations (8) | 42:13 | ||
| Finish | 1:35:53 | 1:26:21 | 1358th of 1,883 · faster than 27% |
588th of 726 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 4:06 | faster than 6% |
| SkiErg: | 4:37 | 4:10 | faster than 7% |
| Run 2: | 7:06 | 5:49 | faster than 17% |
| Sled push: | 1:42 | 1:55 | faster than 83% |
| Run 3: | 7:22 | 6:09 | faster than 18% |
| Sled pull: | 4:07 | 3:44 | faster than 32% |
| Run 4: | 7:33 | 6:09 | faster than 13% |
| Burpee broad jump: | 3:26 | 3:28 | faster than 51% |
| Run 5: | 7:23 | 6:16 | faster than 18% |
| Row: | 4:37 | 4:37 | faster than 51% |
| Run 6: | 7:18 | 6:09 | faster than 16% |
| Farmers carry: | 2:00 | 1:37 | faster than 10% |
| Run 7: | 7:25 | 6:12 | faster than 16% |
| Sandbag lunges: | 4:37 | 3:43 | faster than 18% |
| Run 8: | 7:57 | 6:34 | faster than 17% |
| Wall balls: | 4:20 | 4:08 | faster than 36% |
| Roxzone: | 7:19 | 5:58 | faster than 22% |
| Runs (8 km) | 57:40 | 47:59 | faster than 15% |
| Stations (8) | 29:26 | ||
| Finish | 1:34:21 | 1:22:17 | 588th of 726 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tanja Kruger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 19% |
| Push | 71% |
| Pull | 53% |
| BBJ | 15% |
| Row | 43% |
| Carry | 87% |
| Lunges | 15% |
| Wall balls | 23% |
| Roxzone | 12% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:23 faster); weakest: Roxzone (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 44:06 running, 42:13 at the stations and 9:43 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:07 |
| SkiErg | 4:46 | 4:29 |
| Run 2 | 5:27 | 4:51 |
| Sled push | 3:15 | 3:37 |
| Run 3 | 5:44 | 5:14 |
| Sled pull | 4:52 | 4:56 |
| Run 4 | 5:43 | 5:13 |
| Burpee broad jump | 7:19 | 5:22 |
| Run 5 | 5:41 | 5:28 |
| Row | 4:51 | 4:47 |
| Run 6 | 5:25 | 5:16 |
| Farmers carry | 1:39 | 2:02 |
| Run 7 | 5:25 | 5:14 |
| Sandbag lunges | 6:35 | 5:00 |
| Run 8 | 5:39 | 5:57 |
| Wall balls | 8:56 | 6:50 |
| Roxzone | 9:43 | 7:02 |
| Finish | 1:35:53 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
