ESP Adrian Barroso
1 HYROX race over 1 season. Best Open Men time: 1:19:47 at Madrid 2025.
1 result at 1 race
973rd of 2,673 Open Men (faster than 63%). Against the 81 who finished around 1:19:26: most time gained on the eight runs (2:37), most lost on the roxzone (2:30). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:27 | faster than 81% |
| SkiErg: | 4:53 | 4:44 | faster than 33% |
| Run 2: | 4:05 | 4:39 | faster than 82% |
| Sled push: | 2:47 | 2:57 | faster than 62% |
| Run 3: | 4:33 | 4:55 | faster than 70% |
| Sled pull: | 5:50 | 4:40 | faster than 17% |
| Run 4: | 4:17 | 4:55 | faster than 82% |
| Burpee broad jump: | 5:05 | 5:22 | faster than 57% |
| Run 5: | 4:36 | 5:06 | faster than 74% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 4:22 | 4:59 | faster than 81% |
| Farmers carry: | 2:09 | 2:19 | faster than 61% |
| Run 7: | 4:15 | 4:57 | faster than 85% |
| Sandbag lunges: | 4:13 | 5:01 | faster than 77% |
| Run 8: | 5:35 | 6:00 | faster than 65% |
| Wall balls: | 5:50 | 6:40 | faster than 67% |
| Roxzone: | 8:45 | 6:48 | faster than 21% |
| Runs (8 km) | 35:35 | 40:17 | faster than 78% |
| Stations (8) | 35:30 | ||
| Finish | 1:19:47 | 1:24:34 | 973rd of 2,673 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 33% |
| Push | 62% |
| Pull | 17% |
| BBJ | 58% |
| Row | 61% |
| Carry | 62% |
| Lunges | 78% |
| Wall balls | 68% |
| Roxzone | 21% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Roxzone (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 35:38 running, 35:29 at the stations and 8:45 in the roxzone; the longest station was the sled pull (5:50).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:27 |
| SkiErg | 4:53 | 4:44 |
| Run 2 | 4:05 | 4:39 |
| Sled push | 2:47 | 2:57 |
| Run 3 | 4:33 | 4:55 |
| Sled pull | 5:50 | 4:40 |
| Run 4 | 4:17 | 4:55 |
| Burpee broad jump | 5:05 | 5:22 |
| Run 5 | 4:36 | 5:06 |
| Row | 4:43 | 4:49 |
| Run 6 | 4:22 | 4:59 |
| Farmers carry | 2:09 | 2:19 |
| Run 7 | 4:15 | 4:57 |
| Sandbag lunges | 4:13 | 5:01 |
| Run 8 | 5:35 | 6:00 |
| Wall balls | 5:50 | 6:40 |
| Roxzone | 8:45 | 6:48 |
| Finish | 1:19:47 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
