Athlete · Open Men · 30-34 ·

USA

Adrian Abonce

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:20 (New York 2025) · Doubles Men 1:48:55 (Chicago 2025).

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1:53:20 Open Men time · New York 2025 also raced Doubles Men: each has its own best below

1692nd of 1,865 Open Men place · New York 2025 among Open Men finishers there

1:48:55 latest race · Chicago 2025 first Doubles Men race Doubles Men with Hector Abonce

Farmers carry strongest segment · New York 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:20New York 2025 · 1 race Doubles Men1:48:55Chicago 2025 · 1 race · with Hector Abonce

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025team: Hector Abonce, Adrian Aboncewhat the whole field did →	Doubles Men · team 25-29	1:48:55	883rd of 906	1:00:52	29:35	18:32	splits SkiErg4:17Sled push2:06Sled pull3:41Burpee broad jump4:15Row4:51Farmers carry1:47Sandbag lunges4:18Wall balls4:20Run 14:41Run 26:21Run 36:27Run 47:08Run 56:46Run 67:11Run 79:39Run 812:42Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:53:20	1692nd of 1,865	58:55	44:05	10:25	splits SkiErg4:41Sled push3:09Sled pull5:33Burpee broad jump6:47Row5:15Farmers carry2:30Sandbag lunges8:39Wall balls7:31Run 16:23Run 25:56Run 35:42Run 46:02Run 57:49Run 65:44Run 77:28Run 813:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 18%

Sled pull faster than 11%

Burpee broad jump faster than 24%

Row faster than 23%

Farmers carry faster than 40%

Sandbag lunges faster than 6%

Wall balls faster than 39%

Roxzone faster than 14%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:42 slower

Sled pull 1:28 slower

Burpee broad jump 1:22 slower

Row 0:23 slower

Farmers carry 0:09 slower

Sandbag lunges 3:19 slower

Wall balls 0:35 slower

Roxzone 4:40 slower

Runs (8 km) 15:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:53:20

6:234:415:563:095:425:336:026:477:495:155:442:307:288:3913:547:3110:25

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:40 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown