RSA Adriaan Venter
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:34 (Cape Town Apr 2026) · Doubles Mixed 1:21:27 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 45-49 | 1:38:34 | 370th of 717 | 45:26 | 46:30 | 6:44 | splitsSkiErg5:03Sled push3:41Sled pull6:03Burpee broad jump6:02Row5:20Farmers carry2:19Sandbag lunges8:01Wall balls10:01Run 13:57Run 25:19Run 35:46Run 45:51Run 55:59Run 65:41Run 75:59Run 86:57Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Carlie Venter, Adriaan Venterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:27 | top 31% 217/703 | 42:47 | 33:24 | 5:20 | splitsSkiErg4:25Sled push2:39Sled pull4:37Burpee broad jump4:02Row5:15Farmers carry1:48Sandbag lunges5:03Wall balls5:35Run 13:50Run 25:10Run 35:11Run 45:14Run 55:23Run 65:53Run 75:33Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adriaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:14 against the typical Open Men finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
