Athlete · Doubles Mixed · team 25-29 ·

NED

Adriaan Milders

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:36 at Amsterdam 2026.

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Doubles Mixed time1:09:36Amsterdam 2026

Doubles Mixed place382ndof 2,259 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 95% of Doubles Mixed at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Adriaan Milders, Cairah Ter Beekwhole field →	Doubles Mixed · team 25-29	1:09:36	382nd of 2,259109th of 555 aged 25-29	38:32	24:56	6:10	View results	See splits Hide splits SkiErg3:49fastest 5%Sled push1:45fastest 8%Sled pull3:17fastest 15%Burpee broad jump2:32fastest 9%Row4:17fastest 12%Farmers carry1:34fastest 25%Sandbag lunges3:20fastest 24%Wall balls4:22fastest 41%Runs (8 km)38:32fastest 21%Roxzone6:10fastest 37%Run 14:00fastest 30%Run 24:51fastest 29%Run 35:01fastest 26%Run 44:59fastest 24%Run 55:03fastest 23%Run 64:57fastest 21%Run 74:51fastest 17%Run 84:53fastest 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cairah Ter Beek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adriaanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 93%

Sled pull faster than 85%

Burpee broad jump faster than 92%

Row faster than 88%

Farmers carry faster than 76%

Sandbag lunges faster than 76%

Wall balls faster than 60%

Roxzone faster than 63%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:26 faster

Sled pull 0:37 faster

Burpee broad jump 0:57 faster

Row 0:22 faster

Farmers carry 0:11 faster

Sandbag lunges 0:32 faster

Wall balls 0:11 faster

Roxzone 0:27 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adriaan against the typical Doubles Mixed finisher

Adriaan1:09:36

4:003:494:511:455:013:174:592:325:034:174:571:344:513:204:534:226:10

Typical Doubles Mixed1:19:20

4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up